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Stay in Shape with 4 Great Gym Exercises

WebGym exercises are a great way to stay in shape. However, there are so many different exercises that it can be hard to know which ones to do. Here are four great gym …

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7 Tips for Safe & Successful Strength-Training

WebFind a comfortable weight or resistance that challenges your muscles. Breath correctly. Aim for a healthy heart rate. Do different exercises every workout. Perform exercises for …

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Understanding Your Target Heart Rate

WebThe formula to calculate your target heart rate is 220 minus your age, multiplied by 60-85 percent. For example, if you are 30 years old your recommended maximum average …

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3 Exercises That Boost Heart Health

WebContact Us Moulton: 256-974-1231 Russellville: 256-332-4771 Envelope. 24/7 Access Always open with 24/7 Key and Staffed Hours

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Scared To Workout At The Gym

WebKeep your headphones on, zone out everybody, and go about your business. American Health and Fitness understands that, for beginners, going to the gym can be a huge …

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4 Gym Exercises to Keep You Fit

WebGym exercises are a great way to keep you fit. However, there are so many different exercises that it can be hard to know which ones to do. Here are four gym exercises that …

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6 Great Exercises for Mental Health

WebContact Us Moulton: 256-974-1231 Russellville: 256-332-4771 Envelope. 24/7 Access Always open with 24/7 Key and Staffed Hours

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Health Benefits of Exercise and Increased Physical Activity

WebContact Us Moulton: 256-974-1231 Russellville: 256-332-4771 Envelope

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8 Tips for a Great 1st Gym Workout

WebContact Us Moulton: 256-974-1231 Russellville: 256-332-4771 Envelope. 24/7 Access Always open with 24/7 Key and Staffed Hours

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Six Reasons to Join a Gym

WebAccountability. Joining a gym means you’ll be more likely to stay committed to your workout routine because you’re not going at it alone – there are other people around that will …

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13 Controversial Health and Fitness Myths

Web13 Controversial Health and Fitness Myths. September 19, 2022. 11:59 am. Myth 1: You can target your fat burn. Myth 2: You shouldn’t workout on an empty stomach. Myth 3: …

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6 Types of Exercise that Increase Endorphins

WebAerobic exercise, interval training, weight training, yoga, strength training, and flexibility training are all activities that can help increase the production of endorphins. These …

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American Health and Fitness

WebHave your ever heard the slogan… No pain, no gain! Below are 13 controversial health and fitness myths to help you make the best decisions about your health.

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