Alexfergus.com

Why Reaching Optimal Health Means Rethinking …

WebThe longer you wait with dealing with your health, the harder it will be to achieve optimal health. When you're sick, the journey to optimal health will be longer than someone who's in average health. And when you're sick, …

Actived: 6 days ago

URL: https://www.alexfergus.com/blog/optimal-health

How To Be Happy: Why Health Is Essential In The Pursuit Of …

WebHealth plays a major role in realizing that happiness. Improving your health will thus make you both happier and more successful. This blog post claims that a signaling substance …

Category: Health Go Health

Health Optimisation Summit London 2022: 20 Epic Ideas

WebLet's see what biohacking innovation has to offer in 2022: 1. Biohacking Is Always Evolving! What a change a few years make. After attending the Health Optimisation Summit in …

Category: Health Go Health

100%-Free Home Workout Program: Leaner, Stronger, Healthier

WebThe bottom line is that very heavy and very quick workouts, 1-2 times a week, are probably perfect for your health. Fewer workouts than that number, as well as more frequent …

Category: Health Go Health

Inclined Bed Therapy: A New Angle on Brain Detoxification

WebA New Angle on Brain Detoxification by Tom Moorcroft, DO. Scientists and physicians long debated why we sleep. Today we know sleep is required for consolidation of long-term …

Category: Health Go Health

Everything You Need To Improve Your Hormones Naturally

WebRed Light Panels. Red light therapy is amazing stuff for improving hormonal health. There is a ton of evidence showing how it helps improve testosterone and other health markers. …

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9 Amazing Health Benefits Of Bone Broth

Web8. Bone Broth Is Great For Bone & Joint Health. Who would have thought, consuming the broth from bones, tendons and cartilage can help strengthen and heal our our bones, …

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Health Effects Of Noise Pollution: Continuous Stress, Insomnia

WebAfter birth, excessive noise can cause helplessness, cognitive problems such as an inability to concentrate, impaired learning ability, nervousness, and increased blood pressure. For …

Category: Health Go Health

Hormesis: Why Biological Stress Can Make Or Break Your Health

WebHormesis is the process by which your body adapts to light to moderate stress by getting stronger and healthier. Extreme stress and no stress, on the other hand, at all lead to …

Category: Health Go Health

Red Light Therapy For Upgrading Your Brain Health, Mood, And …

WebA pilot study of 10 subjects found 4-minute treatments with a 250 mW/cm2 light significantly reduced symptoms of depression and anxiety (12, 13). At least one study found that …

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Health Optimisation Summit London 2023 Review: 15 Most …

WebHere you can see me before the event: (Me at the Health Optimisation Summit 2023) 1. Aiding Red Light Therapy Evolution Through The James Carroll Of NovoTHOR …

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Important: Why You Need To Measure Your Body Temperature

WebYour temperature should rise during the day. A high metabolic rate will see a peak temperature of around 37.2-37.5 C (99F - 99.5F). Optimally you shouldn't be below …

Category: Health Go Health

12 Reasons Why Travelling Is Disruptive To Our Health (And How …

WebThis brings about numerous health issues as the air supply is limited and there are hundreds of passengers onboard, sometimes for up to 18 hours time. It is well known …

Category: Health Go Health

How To Stay Healthy When Travelling: 15 Essential Biohacks

WebI'm writing this as I am flying on a 17 hour flight from Dubai to Auckland. This is the second leg of my epic return journey from London where I attended the Health Optimisation …

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Levels Versus Veri: Which Continuous Glucose Monitoring App Is …

WebIntroduction: My Health Background. For baseline reference, I'm Joe, I'm a 43-year-old male who simply wants to live the longest, healthiest life I can while still enjoying some …

Category: Health Go Health

Everything You Need To Know About Light Flicker And Health

Web7. Reduce the field of view and intensity of exposure. Similar to toxins, air pollution, artificial blue-light, or nnEMF – the exposure intensity and duration are still the biggest factors to …

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PUFA's: The Worst Thing For Your Health You Eat Everyday

WebOmega 3 fats found in oily fish are one source of PUFAs in our food (remember, Omega 3, 6 and 9 are all PUFA fats). But generally oily fish is not the dominant source of PUFA in …

Category: Food Go Health

The Best Monitor For Biohackers: Less Eyestrain And Better …

WebIf you're like me, you're serious about your health. And if you're like me, you may spend a lot of time looking at a computer monitor. After I published my recent article on the …

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How Disconnecting Improved My Relationship, Creativity and Sleep

WebYes, during this 5 week period my sleep improved, my productivity was more efficient, and my relationship was strengthen. But I feel like I reawakened my mind. I had time to think, …

Category: Health Go Health

8 Proven Reasons Why Vegan and Vegetarian Diets Easily Ruin …

WebReason 3: Vegan and Vegetarian Diets Lack Specific Amino Acids. There is another big issue with both vegan and vegetarian diets: these diets lack specific amino acids. Amino …

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