Alexlarsonnutrition.com

How To Eat 200 Grams of Protein A Day: 5-Day Sample Meal Plans

WEBDessert: 1 scoop of plant protein powder: 20 g. 1 cup of Greek yogurt: 10 g. 1 cup of frozen berries: 1 g. 2 tbsp of chia seeds: 8 g. Total for the day: 200+ grams of protein. My …

Actived: 9 days ago

URL: https://alexlarsonnutrition.com/200-grams-of-protein-a-day/

Endurance athletes: why are electrolytes important

WEBAdequate electrolytes help athletes sustain blood flow/volume to the heart, distribute nutrients to cells, and enhance their metabolism. If athletes do not maintain a …

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Anemia in Athletes: The Complete Guide to Iron Deficiency

WEBSports anemia is a term used to describe a reduction in iron levels that athletes experience after strenuous experience. When you consistently exercise, your plasma volume …

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Practical Hydration Guidelines for Athletes

WEBPractical hydration guidelines for athletes around training sessions include: Consume ~500 mL of fluids 1-2 hours before your session. Continue to consume cool/cold liquids during …

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10 High-Protein Breakfast Ideas for Athletes

WEBAnimal-based sources that are rich in protein include: cottage cheese or Greek yogurt, milk, fish, poultry, beef and pork, eggs, and protein bars and protein powders for on-the-go …

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Intermittent Fasting for Endurance Athletes: A Dietitian Perspective

WEBWhat’s the 411 on intermittent fasting for endurance athletes? Intermittent fasting has gained significant popularity due to its potential benefits for weight loss.

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Keto For Athletes: A Dietitian's Perspective – Alex Larson Nutrition

WEBIt seems that monthly (perhaps weekly) a new diet trend is gaining in popularity. Many of these fad diets promise increased fat loss, boosted energy levels, and improved health …

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Understanding Your Athlete Body Type – Alex Larson Nutrition

WEBMesomorphs are characterized by a naturally athletic and well-proportioned body. They tend to have a muscular build, moderate body fat levels and a relatively fast metabolism. …

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What Nutrients Do Plant-based Runners Need

WEBSince plant-focused diets omit certain food groups, plant-based athletes are at an increased risk for nutrient deficiencies. This includes vitamin B12, iron, calcium, and omega-3 fatty …

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9 Signs of an Unhealthy Gut in Endurance Athletes

WEBScience has shown that your gut health impacts: Digestive health and bowel regularity. Hormone production and regulation. Mood and prevalence of anxiety and depressive …

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Easy Protein Snack Pack Ideas for Endurance Athletes

WEBProtein-rich foods to build your protein snack pack include: Eggs. Greek yogurt. Cottage cheese. Deli meats such as chicken, turkey, ham, and roast beef (nitrate and nitrite-free) …

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BCAAs or Creatine for Distance Athletes: Which Is Better

WEBBCAAs play a crucial role in muscle protein synthesis, energy production, and can potentially reduce muscle soreness and fatigue after exercise. Athletes often consume …

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Nutrition Coaching for Athletes

WEBIt was the moment I crossed the finish line of Ironman Wisconsin that I felt my calling to create Alex Larson Nutrition. The mission here is to support you as an endurance …

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Oatmeal for runners

WEBPreheat the oven to 350 degrees F. In a large mixing bowl, mix together the oats, baking powder, cinnamon and salt. Set aside. Blend the bananas and milk in a blender or food …

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The Risks of Relative Energy Deficiency in Sport (RED-S)

WEBRelative Energy Deficiency in Sport or RED-S can negatively affect the sports performance and overall health of both male and female endurance athletes. RED-S is a condition …

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Salty Sweater: How to Crack the Code with these Hydration Tips

WEBConsume 16oz fluids 1-2 hours before your session. Continue to consume cool/cold liquids during your event. Aim for at least 5-10oz of hydrating fluids every 15 minutes during …

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5 High Protein Chipotle Bowl Ideas for Endurance Athletes

WEBThe grilled chicken at Chipotle is one of our favorite lean protein options for athletes. It’s not only high in protein but also lower in fat, which can be helpful for athletes trying to lose …

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Tart Cherry Juice Benefits for Athletes: What You Should Know

WEBResearch shows that tart cherry juice offers a wide variety of health benefits including reduced inflammation, improved sleep patterns, improved recovery post-exercise, and …

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