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Common Truck Driver Health Concerns

An estimated 60 percent of truck drivers are smokers. Did you know that smoking contributes to your chances of obtaining heart diseases, type 2 diabetes, as well as a stroke? Lung cancer is the most overlooked health issue out of the common truck driver health concerns. When smoking becomes an everyday habit … See more

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URL: https://www.alltruckjobs.com/blog/common-truck-driver-health-concerns/

Most Common Truck Driver Health Issues

WebSome truck driver health issues that you are at a higher risk of because of obesity include: Heart disease. Diabetes. Hypertension. …

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Healthy Food for Truckers On the Road

WebVeggie wraps are a refreshing and light meal option, perfect for truck drivers seeking a healthy, easy-to-manage eating option. To assemble, take a large whole …

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Healthy Habits Truck Drivers Need to Pickup

WebTips for tired truckers: Go to sleep at a regular time and stick to a routine. Avoid caffeinated and sugary drinks before going to bed. …

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Staying in Line With CDL Blood Pressure Requirements

WebYou can lower your blood pressure and improve your overall health by opting for whole, unprocessed foods and avoiding high-sodium meals commonly found at truck …

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How to Stay Healthy and Pass The DOT Physical

WebIt can be lonely, boring, and taxing on a truck driver’s mind. It can also be a challenge for drivers to stay physically healthy. In order to monitor driver health, the Department of Transportation (DOT) issues …

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Navigating DOT Physical Requirements

WebLink Between Overall Health and Driving Performance. You may be thinking this is pointless. However, a direct correlation exists between maintaining a healthy …

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Foods That Lower Blood Pressure in Truck Drivers

WebAccording to the National Institute for Occupational Safety and Health, a 2014 National Survey of Long-Haul Truck Driver Health and Injury reports that about 26% of truck drivers in the United States have …

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Healthy Meal Ideas for Truck Drivers

Web1. Chicken with Side of Your Preference. Make this entree in your slow cooker along with pasta or rice. Use your favorite seasonings to add some flavor and complete your delicious and filling meal. 2. Pot …

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Mindfulness and Meditation for Truckers

WebOne common phrase often heard in health care is, “stress kills.” Studies have shown that high levels of stress can cause blood pressure and heart rates to rise. …

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Driving & Depression: Recognizing Mental Illness in the Trucking

WebHealthy Habits Truck Drivers Need to Pickup - […] overlooked, mental health is as important as physical health. Depression in truckers can stem from feelings of …

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DOT Blood Pressure Guidelines Don’t Wreck Your Health!

WebTo obtain a year recertification, the individual should have a Blood Pressure equal to or less than 140/90 and should receive a DOT certification exam each year …

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Foods That Lower Cholesterol Levels In Truck Drivers

WebAccording to the National Institute for Occupational Safety and Health, a 2014 National Survey of Long-Haul Truck Driver Health and Injury reports that about 22% of …

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Driver’s Fatigue 5 Tips to Stay Awake While Driving Long Distances

Web4. Stay Hydrated. Make sure that you stock up on plenty of fluids during your travel. Dehydration is prone to cause irritability which will then affect your concentration …

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Common Truck Driver Injuries

WebThe most common truck driver injuries include those sustained in the neck, shoulders, and back. After performing relatively stationary tasks like driving (paradoxical I …

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5 Easy Ways Truck Drivers Can Avoid Back Pain

WebOne of the best ways to combat back pain as a truck driver is to change your sitting position as often as you can. 3. Ice, ice baby. If you’re suffering from back pain, …

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Owner Operator Insurance Guide For Truckers

WebNavigating the owner operator insurance landscape can be tricky. Hopefully, our owner operator insurance guide gave you the tools and resources you need to …

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OOIDA Insurance: Is It Right for You

WebThe OOIDA’s Medical Benefits Group offers affordable health and life benefits for truckers and their families. Each of the benefits offered is selected specifically for …

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A Driven Cause: St. Christopher Truckers Development & Relief Fund

WebAccording to studies conducted by The National Institute for Occupational Safety and Health, 88% of drivers had risk factors for chronic diseases like obesity …

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Suicide by Truck: The Accident No One Wants to Discuss

WebJill Harvkavy-Friedman, vice president of research for the American Foundation for Suicide Prevention stated, “There are no statistics for suicide by truck. …

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Ready, Set, GOALS: Easy Goals Truck Drivers Should Set

WebYou can set long-term and short-term mileage goals. For example, seasoned drivers may want to log 150,000 by the year’s end. Cultivate those communication skills. …

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Trucker Therapy: Solutions to the Lonely Road

WebThe #1 problem Black sees through his trucker therapy is the relationship problems that arise through long-distance. Communication issues, feelings of loneliness, …

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