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Fermented Beetroot Health Benefits

The benefits of beets include: 1. They contain a natural vasodilator (expands blood vessels) called nitrates. This improves blood flow … See more

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What are Phytonutrients & What They Do for You

WEBHere is a snapshot of just some of the health benefits which have been linked to various phytonutrients: Improved Blood Flow ( study) Better Cognitive Performance ( …

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Top 7 Health Benefits of Beetroot – Human Case Studies

WEBBetacyanin, is rich in nitrates which the body easily converts into nitric oxide and can greatly increase the blood’s ability to carry oxygen. (1, 2) It’s this amazing …

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B Vitamins Complex and Healthy Testosterone Production

WEBThe B vitamin complex (B1, B2, B3, B5, B6, B7, B9, B12) play a major role in testosterone production. While some of the B vitamins are abundant in our everyday …

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Broccoli Seed Health Benefits

WEBLook Younger, Longer. Vitamin C is an antioxidant that, when eaten in its natural form instead of supplements, can help fight skin damage caused by exposure to …

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Healthy Homemade Meal Replacement Shake Recipe

WEBIngredients For 1 Homemade Meal Replacement Shake. Whole Oat Powder – 1/3 cup. Unflavored Whey Protein Powder – 25 grams. Green Banana Flour – 1/4 cup. …

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MSM Health Benefits – Optimum Joint Health and More

WEBDecreases Joint Pain. A well-documented benefit of MSM is how it can help reduce joint inflammation, stimulate collagen production, and improve range of motion. A …

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How to Increase Nitric Oxide – Foods & Supplements

WEBCruciferous Vegetables. Those dark leafy greens that your mother always told you to eat also help to increase nitric oxide levels. Studies show that vegetable-rich …

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Glycerol Pre-Workout Pump, Hydration & Endurance

WEBGlycerol has been shown to have a positive effect on both aerobic and anaerobic power output as well as a 21 – 24% increase in endurance time. (3) …

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Magnesium Boosts Testosterone 24% & Increases Vitamin D Levels

WEBMagnesium Boosts Testosterone. While a surplus of magnesium will not result in any increases in testosterone, a deficiency in it can be devastating. In a 4-week …

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L-Tyrosine: Pre-Workout Supplementation for Peak Performance

WEBConclusion: L-tyrosine is a fascinating amino acid that plays a vital role in neurotransmitter synthesis and various physiological processes. Its potential benefits as …

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Iodine Health Benefits – Detox & Testosterone Booster

WEBIodine Helps Boost Testosterone. Proper functioning of your thyroid, glands and hormones triiodothyronine (T3) and thyroxine (T4) requires healthy iodine levels. …

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Fenugreek Doesn’t Boost Testosterone but Does Lactation!

WEBFenugreek “may” help increase strength but it probably doesn’t. In 2011 a study was done on 47 males to test if the combination of fenugreek and creatine would …

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10 Best High Protein Foods to Build Muscle

WEBAlmonds. Almonds are loaded with nutrients and free-radical-fighting antioxidants. Aside from offering plenty of plant-based protein, studies have found that …

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L-Citrulline Pre-Workout Benefits, Dose & Types

WEBFebruary 10, 2020. L-Citrulline is arguably the best pre-workout supplement on the planet due to its incredible nitric oxide boosting abilities which means increased blood flow, …

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Maca Root May Boost Testosterone, Support Endocrine System, …

WEBI recommend you supplement with between 150 – 300 mg of maca root (10:1) extract per day. Our T booster Force X7 includes a powerful 250 mg of Maca Root at …

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A Pre-Workout Powerhouse and Optimal Dosage Guide

WEBHowever, a general guideline from scientific reviews suggests about 1.8 – 6 grams daily with higher dosages more important for endurance athletes and split into 2 …

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Best Natural Testosterone Boosters for Men – Supplements & Foods

WEBTop 7 Testosterone Boosting Foods. 1. Dark Chocolate (Cacao) Dark chocolate is an amazing food for naturally boosting testosterone and is best consumed …

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