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How to Get Heart Healthy (and Stay That Way)

WebGet active. Most people spend a good portion of their days seated, staring at a screen. Regardless of your line of work or lifestyle, even a short, ten-minute walk at an …

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URL: https://alterg.com/treadmill-training-rehab/alterg-treadmill/how-to-get-heart-healthy-and-stay-that-way

Benefits of Walking When Living with Atrial Fibrillation

WebAside from its long-term health benefits, such as lower blood pressure and resting heart rate and improved mental well-being, walking can help reduce the onset of …

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How Nutrition Affects Everyday Life — Lifeward CA, Inc.

WebMovement. Poor diets, especially those high in refined sugars and unhealthy fats, can lead to inflammation, impact muscle gain and weight loss, and negatively …

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How You Feel is What You Eat—The Role of Nutrition in …

WebThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or …

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Exercise and Autoimmune Disease: How to Start Small …

WebAutoimmune disease or not, a thorough warm-up and cool down is overlooked by far too many people. Making a habit of pre- and post-workout routines will …

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5 Surprising Ways Fitness Can Impact Your Life

WebHere are the surprising ways regular exercise can impact your life. 1. Different sleep schedule. Fitness can either improve or worsen your sleep cycle; it all …

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Good Research Is Hard To Do… — Lifeward CA, Inc.

WebGood Research Is Hard To Do…. — Lifeward CA, Inc. July 7, 2010. Health and Medical Orthopedics Rehabilitation. As Chief Medical Officer at AlterG, a large part of my …

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An Introduction To Stroke Rehabilitation — Lifeward CA, Inc.

WebIn terms of the physical therapy regimen itself, rehabilitation for stroke survivors encompasses a few key areas of focus. A physical therapist will work with each …

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How to Keep from Losing Muscle Mass As You Age

WebLike many of the more unwelcome, age-related changes in our lives, muscle loss usually begins in our thirties. According to Harvard Health Publishing, we lose three …

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Creating a Walking and Running Routine that Works for …

WebThree Times a Week, Then Build. In terms of frequency, a good place to start is three times a week, 15-20 minutes per session. This goes for walking or running, and it …

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3 Tips for Better Sleep After Meniscus Surgery

WebWhen you’re having trouble sleeping after meniscus surgery, try taking deep breaths to the very bottom of your lungs. Inhale through your nose and exhale through …

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Studies Show Exercise May be the Best Medicine for Parkinson’s …

WebAccording the the Parkinson’s Disease Foundation, “Nearly one million people in the US are living with Parkinson's disease.” This chronic, debilitating movement …

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Posture-Improving Exercises for Physical Therapy Patients

WebAll participants were at least 60 years of age and had a weak posture with a Cobb angle of 40 degrees or higher. Methods and Results of the Trial: Group exercises …

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5 Strategies For Better Patient Advocacy — Lifeward CA, Inc.

WebHere are five strategies to be a better patient advocate: Ask questions – A lot of them. Resist the tendency to just go through the motions. Instead, ask nurses, …

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The Hidden Value of Patient Education During Physical Therapy

WebIn our experience, a sustained focus on patient education has led to: Improved adherence to exercise, diet, and medication directives. Better understanding of …

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Physical Therapy Exercises: Why Your Patients Quit

WebPhysical Therapy Exercises: Why Your Patients Quit — Lifeward CA, Inc. September 28, 2015. AlterG Inc. AlterG Treadmill Health and Medical Patient Stories …

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Stuck in a Rut On Your Road to Weight Loss

WebStudies have shown that even a modest, 5-10 percent reduction in weight can have a major impact on cholesterol, hypertension, diabetes, insulin resistance, sleep …

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Hospital Associated Deconditioning: Resistance Isn’t Futile!

WebPatient data points to physical therapy as a highly effective mechanism for combatting HAD. Undertaking a program of early and vigorous exercise during a …

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How Long Does It Take To Recover From Meniscus Surgery

WebRest, healing, and recovery time: Immediately after the injury, patients will be put into RICE (rest, ice, compression, elevation) protocol alongside pain and …

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