Altis.world

The Spinal Engine: The What, Why and How

WEBThe Spinal Engine theory posits that the human spine is the primary engine of locomotion, not just a supportive structure. It emphasizes the spine's oscillatory movements, …

Actived: 4 days ago

URL: https://altis.world/spinal-engine/

Flexing on Hamstring Strength & Health • ALTIS

WEBSimply, squat down into between a ¼ to ½ squat position your hips and knees will now be flexed. Aim to squeeze around the knee to lock the knee joint in place and do a motion …

Category: Health Go Health

Speed, Mechanics and Health Ebook • ALTIS

WEBThis ebook explores the intertwined concept of speed, mechanics and health. Within, you'll explore concepts pertaining to the postures, shapes, patterns and rhythms that we see …

Category: Health Go Health

Talking about warm-up

WEBAt ALTIS the warm-up is a key component of each session in which coaches, therapists and athletes gain valuable information regarding athlete health, energy, focus, and skill …

Category: Health Go Health

Screening Movement, Predicting Injury, & Returning to …

WEBThis free, comprehensive eBook contains over 40 pages of information on the observation and assessment of movement through both a health and performance lens.

Category: Health Go Health

ALTIS Connect • ALTIS

WEBGRAB UP TO 50% OFF THORNE HEALTH SUPPLEMENTS*. Promote health and wellness with access to special member pricing on all Thorne Health supplement …

Category: Supplements Go Health

A Practical Guide to Training during Ramadan • ALTIS

WEBKey Ramadan training considerations include scheduling, adjustments in training design, recovery/sleep, motivation & mental state, and of course nutrition. Even normally, these …

Category: Nutrition, Course Go Health

Systems Approach to Health and Performance Ebook • ALTIS

WEBA SYSTEMS APPROACH TO HEALTH AND PERFORMANCE. A brief primer on the ins and outs of systems thinking and how to apply it within the context of sport performance.

Category: Health Go Health

Andreas Behm, Author at ALTIS

WEBExpand your hamstring training toolbox Join Coach Andreas Behm, and expand your hamstring training with a twist! Discover the lesser-known sibling of scissor bounds - the …

Category: Health Go Health

Coach Education Archives • ALTIS

WEBTake two high achieving women and get them together for a chat about all things women's health as it relates to hormones, periods and performance. What do you get? 45 …

Category: Health Go Health

Articles • ALTIS

WEBBy ALTIS Media | March 13, 2024. Unlocking Coaching Excellence with the ALTIS Foundation Course In the dynamic world of sports coaching, achieving excellence …

Category: Course Go Health

Your Speed, Mechanics & Health E-Book is Ready • ALTIS

WEBALTIS is an elite training environment for athletes, and a global leader of education in sport performance. ALTIS staff have a combined 150+ years of cumulative coaching experience.

Category: Health Go Health

Barriers to Championship Performances • ALTIS

WEBIt is an art. Successful Championship Performance is a finely tuned skill requiring years of practice, along with the ability to calmly ride out the multiple peaks and valleys of …

Category: Health Go Health

ALTIS 360 Highlight: From Research to Performance

WEBWe have reached out to our neighbors here in Phoenix, AZ quite often over the last year to have discussions around bringing practical sports medicine to the forefront of human …

Category: Medicine Go Health

Performance Therapy Course • ALTIS

WEBThe Performance Therapy Course stands as the culmination of this philosophy, sharing over a century of combined expertise in coaching and therapy, meticulously distilled by …

Category: Course Go Health

The Fear Factor: Athletigen ACP Podcast • ALTIS

WEBThe latest Athletigen ACP Podcast is now available, featuring a fascinating discussion between Dr Andrew Huberman, Brian MacKenzie, and Rob Wilson on Fear and Anxiety …

Category: Health Go Health

ALTIS Coaching the Endurance Events • ALTIS

WEBCoaching the Endurance Events is a digital educational program dedicated to the 800m upwards. With over 12 hours of exclusive learning material, the ALTIS Coaching the …

Category: Health Go Health

ALTIS Coaching the High Jump • ALTIS

WEBBecome A Better Coach. Coaching the High Jump is a digital education program built to drive home success for High Jump coaches of all levels. With over 24 hours of guided …

Category: Health Go Health