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Models and theories of health behaviour (2): The health belief model

WebIntroduction. The models outlined here (and on subsequent pages) attempt to explain why people adopt (or do not adopt) particular health-related behaviour. The following models …

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Models and theories of health behaviour (8): Learning Theories

WebLearning Theories The main focus of learning theory is an analysis of the relation between stimulus and response. A stimulus is any event (internal or external) that changes a …

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Models and theories of health behaviour (12): The transtheoretical

WebThis model focuses on two factors: Motivation for change. Actual behaviour change. The process of change is cyclical, and people typically move back and forth between the …

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Models and theories of health behaviour (4): The Theory of …

WebThe Theory of Reasoned Action (Fishbein and Ajzen, 1970, 1980) This theory assumes behaviour results from the intention to perform that behaviour. People decide their …

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Models and theories of health behaviour (3): Health belief model …

WebHis wife then exerts pressure on him to change his ways or “you will end up like your mate”. Using the Health Belief Model, write in the boxes below Matt’s perceptions and …

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Models and theories of health behaviour (10): Relapse prevention …

WebRelapse Prevention Model This model was originally developed to better understand people’s difficulties with addictive behaviours (Marlatt and Gordon, 1985). It has also …

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Level 2 Exercise and Fitness Knowledge (3:Bones)

WebIrregular bones, such as the face bones and vertebrae. They are spongy on the inside, and are surrounded by an outer layer of compact bone. Flat bones, such as the cranium, ribs, …

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Level 2 Exercise and Fitness Knowledge

WebComponents of fitness What is fitness? Fitness means different things to different people. Probably the best definition is that fitness refers to “the ability to meet the physical …

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Functions of the skeletal system

WebFunctions of the skeletal system The human skeleton is made up of 206 bones, and is specifically designed to provide several basic functions. These basic functions are …

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Obesity and willpower

WebThe BBC published a very interesting article yesterday (24/9/19) entitled “Obesity not caused by lack of willpower” The article was summarising the key findings of …

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Level 2 Exercise and Fitness Knowledge (4:Joints)

WebJoint/articular capsule – this is a strong, fibrous tissue envelope surrounding the joint, and attached to the bones near the edge of the articular surfaces. The capsule adds stability …

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Level 3 Exercise and Fitness Knowledge (personal trainer) Index

WebExercise and fitness knowledge level 3 Contents The level 3 syllabus has changed considerably since this material was written! If you are studying for the level 3 anatomy …

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Level 3 (19) Exercise and Fitness knowledge

WebJoint movements. The movements that occur at joints are classified according to the action that occurs between the articulating bones. A movement pattern of a limb or body part …

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HIIT training for children and adolescents: Is it safe

WebIf children/adolescents are using HIIT training as their sole or key mode of training, it will undoubtedly increase risk. But if part of a carefully structured and varied …

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Nutrition for Exercise and Health

WebActive IQ Level 3 Award in Nutrition for Exercise and Health This qualification will enable you to develop your knowledge of healthy eating to analyse your client’s nutritional habits …

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Obesity and Diabetes Specialist Instructor

WebObesity and Weight Management This is an industry recognised qualification that allows the holder to work with obese and diabetic clients, designing and delivering weight …

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Exercise and Health Specialist Career Package

WebWe have introduced the Exercise and Health Specialist Career Package to help you broaden your skills and enable you to work with more specialist populations. As part of …

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Instructing Circuit Sessions

WebThe purpose of this course is to provide you with an understanding of the legal and professional requirements of a circuits’ instructor. You are provided with an …

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