Amandasauceda.com

Bite into Better Health by Adding Apples to Your Diet

WEB6 Health Benefits of Apples. There’s more than meets the eye when it comes to how apples can benefit your body. Here are six reasons why an apple a day is …

Actived: 2 days ago

URL: https://amandasauceda.com/health-benefits-of-apples/

Get to Know Your Gut Feelings: Hunger & Appetite – Amanda …

WEBAmanda Sauceda, MS, RDN. Amanda is a pizza loving registered dietitian nutritionist specializing in mindfulness and gut health. She quickly realized that gut …

Category: Nutrition Go Health

Eating With Intention Helps Your Gut Health – Amanda Sauceda

WEBCreate intentions around the 5 pillars of The Mindful Gut™ Approach: Trusting your gut. Eating with intention. Rest and recharge. Kitchen confidence. Purpose over …

Category: Health Go Health

The Mindful Gut™ – Amanda Sauceda

WEBAmanda Sauceda, MS, RDN. Amanda is a pizza loving registered dietitian nutritionist specializing in mindfulness and gut health. She quickly realized that gut …

Category: Nutrition Go Health

Gut-Brain Axis – Amanda Sauceda

WEBAmanda Sauceda, MS, RDNAmanda is a pizza loving registered dietitian nutritionist specializing in mindfulness and gut health. She quickly realized that gut …

Category: Nutrition Go Health

How To Do A Juice Cleanse For Gut Health – Amanda Sauceda

WEBWhat a good gut juice cleanse should actually do. What if you have digestive issues. How to do a juice cleanse that supports your gut health. 1. Drink a new juice …

Category: Health Go Health

Yogurt Guide: Options for Lactose Intolerance – Amanda Sauceda

WEBLactose intolerance facts. How to choose yogurt for lactose intolerance. Make sure your yogurt has live and active cultures. Try out Greek yogurt or Skyr. Look …

Category: Health Go Health

High-Fiber Smoothies For Your Gut – Amanda Sauceda

WEBFor the chocolate lovers. Chocolate works so well in smoothies giving you a high-fiber fuel with a little sweetness. Pair chocolate with peanut butter or raspberries for …

Category: Health Go Health

Nut-free energy ball (chocolate cranberry energy balls)

WEBInstructions. Add all ingredients to a bowl and mix. Place the mixture in the fridge for 20 minutes. This will make the mixture easier to make into a ball. Use a cookie …

Category: Health Go Health

Raspberry Blueberry Smoothie – Amanda Sauceda

WEBThis recipe uses plain yogurt which will give your smoothie a nice and tart flavor. I used yogurt made from whole milk so it adds an extra creaminess. Make sure to …

Category: Health Go Health

Gluten Free (and dairy free) Scones! – Amanda Sauceda

WEBGluten-Free Bread Mix If you have ever had gluten free anything than you know that it can be hard to find a mix that is no-fail, tastes good, and still gives you that …

Category: Health Go Health

Cottage Cheese Ice Cream (Berry Chocolate Chip) – Amanda …

WEBCottage cheese is an excellent source of protein so not only will this ice cream have some fiber it will also be rich in protein making it a solid snack after dinner. …

Category: Health Go Health

Black beans vs. pinto beans – Amanda Sauceda

WEBNutrients in black beans. 0.5 cup. 114 calories. 8 grams protein. 20 grams of carbohydrate. 7 grams of fiber. 0.5 grams of fat. 128 micrograms of folate. 1.8 grams of …

Category: Health Go Health

Stress-Induced IBS: The Gut-Brain Axis at Work

WEBThe “gut-brain axis” is a term that describes the bidirectional communication pathways between your brain and your digestive system. Researchers have found that …

Category: Health Go Health

Let’s Talk Pooping with a Pelvic Floor Physical Therapist

WEBA Video Series About Poop With Dr. Carri Dominick. If you don’t follow me on Instagram you might have missed a series all about poop! I teamed up with Dr. Carri …

Category: Health Go Health

How long does it take to digest pizza

WEBPizza crust can also influence digestion. A thicker style dough like Chicago might feel a bit heavier than if you ate Neapolitan. So even if carbohydrate digestion …

Category: Health Go Health

Should you drink bone broth for leaky gut

WEBWhat is leaky gut? Before we dive into bone broth for leaky gut let’s clear any confusion around what exactly leaky gut is. Leaky gut is a very hot topic in the gut …

Category: Health Go Health