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30 Easy 30 Minute Low-Carb Meals

WEBReady in just 30 minutes, enjoy this low-calorie, low-carb, and gluten-free weeknight dinner with a side of sautéed zucchini zoodles and a drizzle of balsamic glaze. Check out this …

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25 Easy & Healthy Meal Prep Snacks {High Protein Options}

WEBSausage Egg Muffins. This easy recipe for sausage egg muffins is the perfect high-protein snack to keep you full and satisfied. Simply whisk together eggs, sausage, cheese, and …

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25 High Protein Meal Prep Recipes You'll Want To Make

WEBServe with rice or keep it low-carb with cauliflower rice! Check out this recipe. Greek Ground Chicken and Rice Skillet from Kinda Healthy Recipes. This ground chicken skillet is …

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20 Easy Gluten Free Recipes Packed with Protein

WEBThese easy gluten-free recipes for breakfast will give you fuel to help your internal engine start-up and keep running strong! Gluten Free Protein Pancakes with Fresh Peaches. …

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Meal Prep Healthy Egg McMuffin Copycat (High Protein High Fiber)

WEBHow to make copycat healthy EggMcMuffins. Step 1. Preheat the oven and prepare the high protein egg patty: In a blender or food processor, combine whole eggs, egg whites, …

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Chicken Vegetable Casserole- Amee's Savory Dish

WEBHeat olive in a large skillet, then add the ground chicken and onion and cook, stirring frequently, until the meat is no longer pink and the onions are soft. Drain and set aside. …

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Mukimame (Shelled Edamame)

WEBHow to make seasoned mukimame. Step 1: Boil water. Bring 3 cups of water to a boil in a medium pot on the stovetop. Step 2: Cook the mukimame. Once the water reaches a …

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Morning Fruit and Veggie Smoothie- Amee's Savory Dish

WEBHome » Paleo » Morning Fruit and Veggie Smoothie {Vegan & Whole30 Approved} Morning Fruit and Veggie Smoothie {Vegan & Whole30 Approved} Published: Mar 4, 2013 · …

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Kiwi Strawberry Banana Smoothie

WEBSlice the fruit and discard the bottom end. Step 2: Blend ingredients. Place the Greek yogurt, almond milk, frozen banana, frozen strawberries, sliced kiwi, whey protein, and …

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Easy Sausage Egg Muffins

WEBInstructions. Preheat the oven to 350 degrees F. and spray a muffin pan with non-stick spray. Brown the pork sausage in a medium-size skillet until browned and crumbled, …

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Coconut Banana Smoothie {Whole30 Approved}

WEBThis coconut banana smoothie made with coconut cream, almond butter, almond milk, and frozen banana is the perfect breakfast on the go. This delicious smoothie recipe is …

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Healthier Copycat Olive Garden Salad

WEBInstructions. For the salad. Start with the lettuce and spinach leaves and layer all ingredients in a large salad bowl. For the dressing. Blend all ingredients in a blender …

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Savory Breakfast Cookies

WEBInstructions. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper or a silicone baking mat. In a large bowl, using an electric mixer, beat the cream …

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Health and Wellness Tips- Amee's Savory Dish

WEBThe Health Benefits of Lean Beef. Browse here for tips for living a healthy lifestyle. You'll find fun workout ideas, health topics, wellness tips, and nourishing foods.

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Lean Beef Sausage Patties {Air Fryer & Skillet Method}

WEBAdd the spice mixture to the meat and mix well. You can use a stand mixer or your hands for this (I prefer gloving up and using my hands). Step 3: Form sausage patties. Form …

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Easy Homemade Raw Sauerkraut recipe- Amee's Savory Dish

WEBInstructions. Place shredded cabbage in a large bowl and add juice,cloves and juniper berries, if using. Mix to combine. Allow mixture to ferment at room temperature for at …

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Baked Cabbage Casserole

WEBChop cabbage into 1-inch pieces, removing the hard stem, and place into a large bowl. Add beaten eggs, melted butter, cream, and salt and pepper. Stir to combine. Pour into a …

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Banana Smoothie with Oats & Almonds- Amee's Savory Dish

WEBA tasty and nutritious recipe for a Banana Smoothie made with banana, oats, flaxseed, almond butter, and almond milk from Dr. Sonali Ruder, along with a review of The …

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Homemade Soft Graham Artisan Bread

WEBMix flour, baking soda and salt with a whisk until blended. Add flour mixture to sugar mixture and alternate with buttermilk until everything is added to the mixer. Mix until just …

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