Americanlifestylemag.com

Make Your Workout Easier with These Fitness Hacks

WEBBreak it up Aiming to get a full thirty-minute workout in? Try breaking it up into three sessions: start your day with a ten-minute yoga routine, take a brisk, ten-minute walk on …

Actived: 7 days ago

URL: https://americanlifestylemag.com/life-culture/health/fitness-hacks/

10 Foods to Eat Every Day

WEBSpinach contains vitamins A, C, E, K, and folate. It is also a good source of fiber, iron, calcium, potassium, and magnesium. Oranges are a good source of fiber, folate, and …

Category: Vitamin Go Health

Sign Me Up! What to Expect As a Volunteer

WEBVolunteer with animals Key characteristics: Dedication Compassion Love of animals. For an animal lover, volunteering at an animal shelter can be a dream come true.

Category: Health Go Health

Wake Up Call: Hacks for Getting Up in the Morning

WEBStop hitting snooze. The first time your alarm goes off should be the only time! Once you start your day late, the rest of your day tends to be a game of catch up.

Category: Health Go Health

Understand the Stages of Change to Make Your Resolutions Stick

WEBIn the late 1970s, researchers studying the experiences of smokers to learn why some were able to quit on their own and others needed further treatment found that people move …

Category: Health Go Health

10 Ways to Be More Successful in Life

WEBManage your time wisely. Prioritize your goals, and decide what is worthy of your time now and what can wait. When your schedule is more cleared up, you will find you will have …

Category: Health Go Health

Easy Ways to Simplify Your Life

WEBEnvironment It’s easy to accumulate clutter. But there are ways to keep it under control. First, check your junk drawers for anything you use regularly, and then trash the rest of …

Category: Health Go Health

Then and Now: The Evolution of Recycling

WEBMany Americans are able to survive the Great Depression thanks to peddling various scraps for recycling to passersby on the streets. Various metals, rags, and other items …

Category: Health Go Health

Here’s How to Read Food Labels the Right Way

WEBLimit your intake to the recommended daily values listed on the food label. Ingredients. It’s important to look carefully at the ingredients list. Foods with less than half a gram of …

Category: Food Go Health

Recycling: Just the Facts

WEBYou can power a two-person household for an entire year with the energy saved by recycling a single ton of plastic. Each year, Americans throw away thirty-five billion …

Category: Health Go Health

8 Dishes That Are Perfectly Pink for Breast Cancer Awareness

WEB8 Dishes That Are Perfectly Pink for Breast Cancer Awareness. However you choose to recognize National Breast Cancer Awareness Month, these recipes will help …

Category: Cancer Go Health

Create Your Own Chemo Care Package

WEBLotions, lip balms, gentle soaps, hand sanitizer, and other small items are helpful in combating the symptoms of chemotherapy, like dry, cracked lips and hands. Just be …

Category: Health Go Health

Book It: You Can Read 12 Books in 12 Months

WEBMake it your goal to read from a category each month: 12 books in 12 months. The structure of this challenge will allow you to stay committed, and the flexibility of the …

Category: Health Go Health

Here’s How to Work From Home Effectively

WEBTake scheduled breaks. Do you normally have breakfast at 9 a.m., take a fifteen-minute break at 11 a.m., eat lunch at 1:30 p.m., and take another short break at 3 …

Category: Health Go Health

Life & Culture

WEBSpringtime at the Office. Life & Culture. Visit These Places to See the Best of Spring Blooms. Holiday & Entertaining.

Category: Health Go Health

American Lifestyle

WEBOur mission is to deliver entertainment that inspires and motivates our readers, encouraging them to follow their passions as they explore new horizons.

Category: Health Go Health

The Pros and Cons of Living Next to a Golf Course

WEBStray Balls. A mulligan by a golfer during a casual round of 18 isn’t a big deal. That is until the awry drive lands on your lawn or, even worse, in your living room. One of the biggest …

Category: Health Go Health

Bee Kind: Raising Awareness for the Plight of Bees

WEBIn honor of these busy creatures, the US celebrates National Honey Bee Day on the third Saturday in August, to promote interest in beekeeping, to educate people on the …

Category: Health Go Health

Trash vs. Recycle: Do You Know When to Trash it

WEBKeep broken glass out of your curbside bin for the safety of sanitation workers. Plastic containers: containers labeled #1 through #7 are commonly accepted, …

Category: Health Go Health

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