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What Is Healthy Sleep

Healthy sleep is more than just getting the recommended 7 to 9 hours of rest per night or following a consistent sleep schedule. It involves consistent, uninterrupted sleep cycles, including deep sleep, rapid eye movement (REM), and light sleep stages. The quality of sleep you’re getting matters just as much as the quantity.

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URL: https://amerisleep.com/blog/what-is-healthy-sleep/

Physical Health And Sleep

WebHeart attack: Sleep helps the body relax and recover, and it is essential for all mental and physical health areas. Lack of sleep can lead to high blood pressure and …

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How to Wake Up Early: Benefits to Getting Up Early

WebBenefits of Early Rising: Waking up early offers numerous advantages, including the ability to eat healthier, regular exercise opportunities, avoiding peak traffic, reduced stress …

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5 Scientifically Proven Benefits of Morning Sunlight for Sleep …

WebKey Takeaways. Getting Sun for Good Health: Morning sunlight exposure plays a crucial role in regulating our sleep-wake cycle and maintaining a balanced …

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How Sleep Deprivation Affects Your Heart

WebSleep Deprivation and Heart Health: There are detrimental effects of sleep deprivation on heart health. Inadequate sleep is linked to an increased risk of coronary …

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Oversleeping: The Effects & Health Risks of Sleeping Too Much

WebEffects of Oversleeping: Oversleeping on a regular basis has been linked to negative health effects like impaired cognition, increased inflammation, higher risk of …

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The Grown-Up’s Guide to Pulling An All-Nighter

WebDrink a serving of caffeine right before the nap. Dim the lights and keep cool, but just during naptime. Set an alarm for 15-30 minutes – no longer! Wake up and move …

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14 Benefits of a Weighted Blanket

WebReduces Cortisol. A therapeutic weighted blanket assists in grounding your body during sleep, which can significantly boost the relaxing impact. According to …

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18 Surprising Smartphone Apps for Better Sleep

WebKey Takeaways. What Sleep-Focused Apps Track: Sleep apps like Sleep Cycle, Pillow, and SleepScore can track sleep stages, movements, breathing and heart …

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10 Superfoods That Help You Achieve More Restful Sleep

WebPhoto courtesy of The Sweeter the Juice, Nicole. One study reviewed by the Natural Medicine Journal found that Montmorency tart cherry juice increased melatonin …

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Ask Science: Is Cold Weather Good For Sleep

WebKey Takeaways. How Temperature Affects Sleep Quality: Temperature plays a significant role in the quality of sleep, with cooler temperatures generally facilitating …

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How Should You Sleep with Osteoporosis Guide

WebUse Support. Strategically placed pillows, such as a pillow between your knees when lying on a side or a pillow under your knees when lying on your back, …

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What Are the Benefits of a Latex Mattress

WebFive Benefits of a Natural Latex Mattress. Natural latex beds are preferable to synthetic and blended latex for their eco-friendliness, durability, and health benefits. 1. …

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Is Sleeping on Your Stomach Bad

WebSleeping on your stomach can reduce the risk of snoring and sleep apnea, but its many drawbacks far outweigh this one benefit. Sleeping on your stomach disturbs …

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Is Sleeping With A Fan On Bad For Health

WebIt can be particularly beneficial for hot sleepers, as it helps prevent overheating and sweating during the night. Consider the Potential Downsides: Sleeping …

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Sleeping On the Floor: Is it Bad For You

WebThe AS1 is the firmest mattress option we offer, standing at 10 inches tall, and is an excellent choice for stomach and back sleepers in need of extra support. …

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Benefits of a Zero Gravity Bed

WebZero-Gravity Position: The zero-gravity position involves lying flat on your back and slightly elevating both the head and feet to achieve a 120-degree angle relative …

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9 Benefits of an Air Purifier

WebAir purifiers with HEPA filters can remove up to 99.97% of airborne allergens like pollen, pet dander, and dust mites. This helps relieve allergy and asthma symptoms. …

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