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The Amazing Benefits of N-Acetyl Cysteine (NAC) Amy Myers MD

NAC is highly touted for its role in glutathione production, which is essential to facilitate an immune system response and fight free radical … See more

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Restore Gut Health with 6 Herbs and Nutrients Amy …

6 Herbs and Nutrients to Restore Gut Health 1. L-Glutamine. L-Glutamine is one of the absolute most important nutrients to restore gut health because of the way it speeds up gut …

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Serotonin & The Gut: The Gut-Brain Axis Amy Myers MD

Serotonin and other neurotransmitters travel from the gut to the brain via the vagus nerve. This is the body’s longest nerve that emerges directly from the brain. Chemical signals travel both …

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The Top 6 Probiotic Benefits for Women Amy Myers MD

Written by Amy Myers, MD. Probiotics can support your health in so many areas, from heart health to mental health, allergies, and eczema. However, there is a wealth of …

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What Does Wellness Mean to You

What Wellness Means. Wellness is the act of practicing healthy habits daily to achieve optimal health. Think of wellness as a bowl of mixed ingredients to make a delicious …

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Men’s Gut Health: The 4 Most Common Problems Amy …

Here are 9 common signs of Candida overgrowth: Skin and nail fungal infections such as athlete’s foot, ringworm, and toenail fungus. Feeling tired, worn down, or suffering from chronic fatigue …

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What Is Liposomal Vitamin C & How It Works Amy Myers MD

Liposomal Vitamin C for Better Absorption. Maximizing your uptake of vitamin C facilitates a healthy immune response. Its high antioxidant profile supports all aspects of heart health, as …

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Gut Health & Your Immune System: What’s the Connection

The adaptive immune system is your body’s second line of defense. This system consists of T-cells, B-cells, and antibodies, such as white blood cells. Your adaptive immune …

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What Are The Top 7 Benefits of Collagen

Collagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance. 3. Collagen Impacts Joint Health. Collagen benefits your …

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Cooked Vegetables vs Raw Vegetables: Which is Healthier

Science Based. Written by Amy Myers, MD. Including a wide variety of cooked vegetables and raw vegetables in your diet is vital for promoting optimal health. Both raw and cooked …

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Magnesium Supplement Health Benefits Amy Myers MD

Magnesium is involved in over 300 biochemical processes in the body. A few of its most notable roles are supporting healthy bowels, maintaining healthy bones, aiding in cognitive function, …

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What is MCT Oil, and Why Is It Good for My Gut

Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the …

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The Gut Infection Behind Your Chronic Fatigue Amy Myers MD

8. Fat malabsorption (signified by pale, bulky, and malodorous stools) 9. Rosacea and other skin rashes. 10. Leaky gut. Unsurprisingly, an imbalanced microbiome also plays a huge role in …

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7 Chlorophyll Health Benefits Amy Myers MD

Here are 7 chlorophyll health benefits. 1. Chlorophyll Gives you Energy. As I mentioned, chlorophyll is packed with vitamin B12, making it an excellent natural energy source. Eating …

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Thyroid Health Part VII: 4 Essential Nutrients Amy Myers MD

Iron And Thyroid Health. Iron contributes two key steps to thyroid hormone production. First, the enzyme that converts iodide to iodine (so that it can combine with tyrosine to become thyroid …

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6 Surprising Health Benefits of Pumpkin Amy Myers MD

Insoluble fiber is essential for gut health. It regulates bowel movements and promotes a healthy balance of bacteria. 5. 2. Pumpkin Facilitates Eye Health. Another health benefit of pumpkin is …

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The Benefits of Sleep for Brain Health Amy Myers MD

June 3rd, 2021. Inadequate sleep can impact your heart health, brain health, slow down your metabolism, cause depression and anxiety, and make you moody. Studies show that the …

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Gut Healing Chicken Bone Broth Amy Myers MD

Pour 8 cups of water on top, and add sea salt and apple cider vinegar. Cover with the lid of your crockpot, and cook on low heat for a minimum of 12 and maximum of 24 hours. The longer it …

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The Anti-Candida Diet: The Strongest Candida Killers

Research indicates apple cider vinegar can damage the Candida cell walls and protein structures. 3, making it another one of the strongest candida killers in the anti-candida diet. 3. Garlic. …

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