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Health & Wellness Trends to Watch in 2023 Amy Myers MD

In 2023, there will be a movement to ditch the body mass index marker and take steps to optimize metabolic health. You have probably noticed an advertisement for Nutrisense or other continuous glucose monitors (CGMs). … See more

Actived: 7 days ago

URL: https://www.amymyersmd.com/article/health-wellness-trends

What Does Wellness Mean to You

WEBWhat Wellness Means. Wellness is the act of practicing healthy habits daily to achieve optimal health. Think of wellness as a bowl of mixed ingredients to make a …

Category: Health Go Health

Why Choose A Functional Medicine Approach

WEBChronic health conditions affect about 50% of all American adults. 1 While genetics play a part (about 25%) in the development of chronic illness, new research proves what …

Category: Health Go Health

The Top 6 Probiotic Benefits for Women Amy Myers MD

WEBOur Top Probiotic Benefits for Women. 1. Gut Balance. Probiotics can help you maintain the correct balance of gut flora in your body. Everyone’s gut has a mix of …

Category: Health Go Health

Benefits of Digestive Enzymes for Gut Health Amy Myers MD

WEBThere are many benefits to digestive enzymes for gut health, and optimal gut health relies on digestive enzymes to break down what you eat. Digestive enzyme benefits are …

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What Is Liposomal Vitamin C & How It Works Amy Myers MD

WEBLiposomal Vitamin C for Better Absorption. Maximizing your uptake of vitamin C facilitates a healthy immune response. Its high antioxidant profile supports all aspects of heart …

Category: Vitamin Go Health

8 Nutrient Deficiencies Linked to Mood Imbalances Amy …

WEBAlthough lesser-known than most minerals, selenium is essential to immune health, thyroid function, fertility, and a number of other bodily processes. 12 Selenium deficiency has …

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The Benefits of Sweating & Detoxing Your Body Amy Myers MD

WEBMild or moderate sweating can provide the same benefits of sweating. 2. Sweating also removes excess sebum from your pores, gives you a healthy glow, and enhances your …

Category: Health Go Health

What Are The Top 7 Benefits of Collagen

WEBCollagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance. 3. Collagen Impacts Joint Health. Collagen …

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How Collagen Benefits Your Joint and Bone Health Amy …

WEBWritten by Amy Myers, MD. Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong nails. Yet it’s important for far more than your …

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7 Chlorophyll Health Benefits Amy Myers MD

WEBHere are 7 chlorophyll health benefits. 1. Chlorophyll Gives you Energy. As I mentioned, chlorophyll is packed with vitamin B12, making it an excellent natural energy source. …

Category: Vitamin Go Health

How Does Sugar Contribute to Leaky Gut Amy Myers MD

WEBThrough new studies, researchers have found an association between excessive sugar intake and the onset of chronic inflammation and autoimmune diseases. 1. When you …

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8 Tips to Balance Your Hormones—Naturally Amy Myers MD

WEB6. Get the Sleep You Need. While you sleep, growth hormones are released that boost your immune system and aid in tissue repair. 8 A good night’s sleep also helps control your …

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Boost Bone Health In 10 Surprising Ways Amy Myers MD

WEBSo, quit smoking as soon as possible. 9. Minimize drinking. Alcohol makes the parathyroid hormone, which leeches calcium from your bones. It also boosts cortisol …

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The Problem with Grains and Legumes Amy Myers MD

WEBThe Problem with Grains and Legumes. Print Page - Free eBook: Guide to Leaky Gut. Science Based. Written by Amy Myers, MD. Prominently situated at the base of the food …

Category: Food Go Health

8 Real Benefits of Apple Cider Vinegar Amy Myers MD

WEBWritten by Amy Myers, MD. There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, …

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6 Benefits of Infrared Sauna Therapy Amy Myers MD

WEBInfrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna helps …

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7 Tips to Protect Yourself from WiFi, EMFs, & EMR Amy Myers MD

WEBRestrict electronic devices in your bedroom to absolute must-haves such as an air purifier or humidifier. Place your router, smart TV, speakers, and other smart devices as far from …

Category: Health Go Health

The Anti-Candida Diet: The Strongest Candida Killers

WEBApple cider vinegar is sourced from apples or, more accurately, apple cider. Research indicates apple cider vinegar can damage the Candida cell walls and protein structures. …

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