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12 Benefits of Leafy Greens In Your Diet Amy …

WEB6. Leafy Greens Support Healthy Aging. Everyone wants to keep a youthful glow to their skin. The fountain of youth is found in leafy greens. Leafy greens help delay the …

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The Omega-3 Benefits For Men Amy Myers MD

WEBThe benefits of omega-3 fatty acids are widely publicized. 1 Omega-3s promote a healthy inflammatory response, support heart health, and could reduce the risk of chronic …

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7 Health Problems That Can Cause Anxiety Amy Myers MD

WEB7. Mold or Mycotoxin Exposure. One of the most serious problems I encounter in my practice is mold toxicity, which can present as a myriad of psychiatric issues including …

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Serotonin & The Gut: The Gut-Brain Axis Amy Myers MD

WEBSerotonin and other neurotransmitters travel from the gut to the brain via the vagus nerve. This is the body’s longest nerve that emerges directly from the brain. Chemical signals …

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Restore Gut Health with 6 Herbs and Nutrients Amy …

WEB6 Herbs and Nutrients to Restore Gut Health 1. L-Glutamine. L-Glutamine is one of the absolute most important nutrients to restore gut health because of the way it speeds up …

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Gut Health & Your Immune System: What’s the Connection

WEBThe adaptive immune system is your body’s second line of defense. This system consists of T-cells, B-cells, and antibodies, such as white blood cells. Your adaptive immune …

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6 Surprising Health Benefits of Pumpkin Amy Myers MD

WEBInsoluble fiber is essential for gut health. It regulates bowel movements and promotes a healthy balance of bacteria. 5. 2. Pumpkin Facilitates Eye Health. Another health …

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Men’s Gut Health: The 4 Most Common Problems Amy …

WEBHere are 9 common signs of Candida overgrowth: Skin and nail fungal infections such as athlete’s foot, ringworm, and toenail fungus. Feeling tired, worn down, or suffering from …

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7 Chlorophyll Health Benefits Amy Myers MD

WEBHere are 7 chlorophyll health benefits. 1. Chlorophyll Gives you Energy. As I mentioned, chlorophyll is packed with vitamin B12, making it an excellent natural energy source. …

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How Does Sugar Contribute to Leaky Gut Amy Myers MD

WEBThrough new studies, researchers have found an association between excessive sugar intake and the onset of chronic inflammation and autoimmune diseases. 1. When you …

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What is MCT Oil, and Why Is It Good for My Gut

WEBMCTs and Gut Health. MCT oil covers a lot of ground when it comes to gut health. Dietary fats stimulate digestion more than carbohydrates and lead to greater contractions in the …

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