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Easy Homemade Heart Healthy Soup Recipe

I'm not a medical doctor, but you can read more about what foods to avoid when taking Warfarin (and the "why" behind it) on Mayo … See more

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10+ Healthy Chicken Soup Recipe

WebHere are just a few: Cornstarch slurry - Mix 1 part cornstarch with 2 parts cold water, and whisk it into the soup. Bring up to a simmer, and then serve. For a 3 to 5 …

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Healthy Shamrock Shake {Mint-Flavored Smoothie}

WebIngredients. ¼ cup (60 ml) plain, unsweetened almond milk. ¼ cup (60 ml) canned light coconut milk (or canned full-fat coconut milk for an even thicker, more …

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Cleansing Garlicky Baby Bok Choy Soup Recipe

WebOnce hot, add the white parts of the bok choy and cook 2 minutes, stirring occasionally. Then add the green parts of the bok choy and the garlic and cook 2 …

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Immune Booster Drink Recipe (Wellness Immunity Shots)

WebAn orange, half a lemon, some pineapple, a carrot, a two-inch knob of ginger, a one-inch piece of turmeric, a clove of raw garlic, a shot of apple cider vinegar, and a …

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Cinnamon Vanilla Chia Seed Pudding

WebChia seeds are considered a superfood; a few of the health benefits of chia seeds include: Great source of antioxidants, which fight free radicals. Good source of …

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Hoisin Salmon Burgers with Ginger Mayo Recipe {Plus The …

WebPaulette’s recent cookbook, The Wellness Kitchen, which was inspired by the real-life Wellness Kitchen at the California Institute of Health & Longevity, is a practical …

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Sesame-Soy Arrowroot Noodles with Stir-Fried Vegetables {Plus a …

WebIt’s an arsenal of fast, healthy meal ideas that require minimal prep work and come together quicker than even a junk food run. Here are a few things I like to keep on …

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Coconut-Chocolate Chunk Muffins {Paleo}

WebWhisk together the egg, coconut milk, honey, oil, vanilla, and stevia in a large bowl. In a separate bowl, whisk together the almond meal/coconut, coconut flour, baking …

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Easy 3-Ingredient Authentic Toum Recipe (Middle Eastern Garlic …

WebInstructions. Add the garlic cloves and salt to a food processor and pulse until the garlic is finely chopped and turning into a paste. With the motor running, very slowly …

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Healthier Roasted Gobi Manchurian (Cauliflower in a Spicy Sauce)

WebHeat the oil over medium heat; once hot, add the onion and cook until softened, but not yet browned, about 3 to 4 minutes, stirring occasionally. Add the garlic …

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Homemade Vanilla Powdered Coffee Creamer

WebInstructions. Pulse together the powdered milk, stevia, and vanilla in a blender or food processor until powdery, about 1 minute. While processing, pulse in the …

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AIP Paleo Bone Broth Cabbage Detox Soup Recipe

WebHeat the oil in a medium pot over medium-high heat. Add the cabbage, onion, and carrot, and cook until the vegetables are starting to soften and slightly caramelize in …

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Creamy and Complex Dal Makhani (Indian Butter Lentils)

WebAdd the black lentils and red beans to a large bowl; fill the bowl with room temperature water and soak overnight. Rinse and drain the next day. Add the lentils and …

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Molasses Crinkles Cookies (Chewy Molasses Cookies)

WebIn a large bowl, cream together the shortening, brown sugar, molasses, egg, and vanilla. In a separate bowl, whisk together the flours, baking powder, baking soda, …

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Sweet and Spicy Indian Mango Chutney Recipe

WebStep 2: Heat the Aromatics and Spices. Heat the oil over medium heat. Once hot, add the garlic and ginger and cook for 10 seconds, stirring constantly. Add all the …

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Homemade Concord Grape Juice

WebInstructions. Put the grapes in a heavy-bottomed, lidded 5-quart pot and mash them with a potato masher. Cover the pot, bring to a boil over medium heat, and then …

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Detox Beet Salad Recipe with Pomegranate Vinaigrette

WebInstructions. Stir together all ingredients for the vinaigrette and set aside so the flavors can blend while you prep the veggies. Add the beet, carrot, and parsley to a large …

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15 Minute Easy Chocolate Date Balls Recipe {video}

WebIf the dates are hard, add them to a small bowl and cover with hot water by ½ inch. Let the dates soak for 3 minutes, and then drain off the liquid. Reserve the soaking …

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