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Health Benefits of Siniguelas
WEBSiniguelas is also known as Spanish plum and is commonly referred to as “Food of the Gods” in the Philippines because of its numerous health benefits – rich in vitamins, minerals, nutrients, and antioxidants. Siniguelas is consumed fresh, unripe (fresh or cooked) or ripe, macerated in sugarcane alcohol, and dehydrated (sweet or salty).
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Health Benefits of Cucumber
WEBA single cucumber contains B vitamins (B1, B2, B3, B5, and B6), folic acid, vitamins C and K, zinc, magnesium, phosphorus, and potassium. Here are some of the amazing health benefits of this superfood, from PharmEasy, an online healthcare aggregator: 1. Good for Hydration and Detoxification. Cucumbers are 96% water.
Health Benefits of Jackfruit
WEB2. Skin Care. With a healthy dose of antioxidants like lutein, zeaxanthin, and beta-carotene, jackfruit can be beneficial for skin health, as it can minimize the effects of free radicals and oxidative stress, which can include wrinkles, blemishes, and age spots, while also giving your skin a healthy glow. 3. Promotes Weight Loss.
Health Benefits of Camachile
WEBOther health benefits of camachile are as follows: * Potassium is present in camachile which relaxes your muscles. It can help overcome muscle problems. * Camachile has the property of relieving stress and anxiety disorders. It can prove to be helpful in reducing the stress hormones present in our bodies. * Vitamin B2 is present in camachile
Health Benefits of Oregano
WEBOregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom. It has also been shown to be antiseptic, antiviral, antibacterial, and antifungal. It’s an excellent source of vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium. Oregano can be used …
Health Benefits of Cashew
WEBCashew or kasoy in Tagalog is one of the best-tasting, most versatile, and healthiest nuts. It’s an excellent source of heart-healthy fats, essential nutrients, and antioxidants. It is a keto-friendly snack that helps reduce the risk of cancer, heart disease, obesity, and diabetes. Cashews are a popular ingredient in foods like cookies, biscuits, …
Health Benefits of Alugbati
WEBHere are some of the amazing health benefits of this superfood: 1. Controls Blood Pressure. Alugbati leaves are powerful in controlling blood pressure. Its high manganese and potassium contents are beneficial for heart rate and can prevent heart disease. It can also relieve headache related to high blood pressure. 2.
Health Benefits of Duhat
WEB1. Maintains Proper Heart Health. Duhat contains a high level of potassium. If you want a healthy heart, try eating duhat regularly. Potassium helps keep your heart beating right, maintains heart health, and helps prevent the occurrence of stroke and high blood pressure. 2.
Health Benefits of Pandan
WEBSome natural health practitioners chew pandan leaves as an alternative to a trip to the dentist and help maintain good oral health. 3. Skin Care. Pandan leaves contain tannic acids that can protect the skin against sunburns. It has a cooling effect and quickly heals sunburns and burns wound. 4. Slows Down Diseases.
Health Benefits of Sampalok
WEBHere are some of the amazing benefits of sampalok: 1. May Protect Heart Health. A study has shown that sampalok may help in lowering LDL (bad) cholesterol. The fiber content in the sour fruit can help in scraping excess LDL cholesterol from the veins and arteries. Another research found that the fruit pulp may exert its hypocholesterolemic
Health benefits of sweet potatoes or ‘kamote’
WEB7. Help improve hair and skin. Sweet potatoes contain high levels of Vitamin A, C, and E, all are useful in the promotion of proper skin and hair health. 8. Good for digestion. Sweet potatoes contain significantly high amounts of fibers, which are essential in promoting a well-functioning digestive tract, as well as preventing constipation.
Health Benefits of Tofu
WEB10. Brain Health. Tofu is known to improve memory and cognitive function for women above 65-years of age. It helps aid in the normal functioning of the neurons. 11. Rich in Protein. Tofu, other soy products, and vegetables are a great source of protein for vegans and vegetarians.
Health benefits of lagundi
WEBHealth benefits of lagundi. Rose May Pimentel in Health . Sep 17, 2020 • 2 min Read. Lagundi or Vitex negundo is a famous shrub that grows in the Philippines. It is one of the ten herbal medicines endorsed by the Department of Health as an effective herbal medicine with proven therapeutic value.
Health Benefits of Paragis
WEBParagis grass has been used in traditional and herbal medicine applications in various countries for centuries and has a wide range of health benefits. It is almost everywhere in the Philippines and mostly in warm countries widely spread along river banks, settled areas, and even along roads. For ages, paragis have been employed in …
Health Benefits of Guava Leaves
WEBDahon ng bayabas, or guava leaves are versatile and nutrient-dense plant parts containing a range of health-beneficial compounds. It’s an herbal treatment for several diseases and is part of traditional medicine. Guava leaves are processed into herbal tea or supplements. These are the simple steps for guava leaf tea: – Dry the guava leaf …
Category: Supplements, Medicine Go Health
Health Benefits of Gabi
WEBHealth Benefits of Gabi. Rose May Pimentel in Health . Dec 17, 2022 • 3 min Read. Gabi (taro root) is one of the first cultivated plants in human history.It’s been part of global cuisines and diets for thousands of years and is an excellent source of various essential vitamins, minerals, and antioxidants.
Health Benefits of Tawa-tawa Leaves
WEBTawa-tawa (Euphorbia hirta), popularly known as the “asthma plant,” is a hairy herb commonly found in tropical regions. This indigenous plant is considered as one of the popular folkloric treatments for dengue in the Philippines. It has gained international attention due to its extensive health benefits. Recently, it is also considered as a …
Health Benefits of Squash
WEBHealth Benefits of Squash. Rose May Pimentel in Health . Dec 08, 2020 • 3 min Read. Squash, also known as kalabasa, is one of the most delicious, versatile, and healthiest vegetables in the world.It contains numerous vitamins such as C and E, iron, folate, minerals, and antioxidants that are beneficial to the body – all of which strengthen …
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