Anniebkay.com

Roasted Vegetables

WebMy favorite nutrition answer! If you roast your vegetables to a deep crispy crunch, then well yes, you’re roasting the nutrients out and possibly creating some less …

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URL: https://www.anniebkay.com/2017/11/22/roasted-vegetables-healthy-or-not/

What's your health philosophy

WebHere’s How I see Health. Practicing an integrated life (imperfectly but regularly) maintains wellness and supports dynamic well-being. For a variety of reasons, …

Category: Health Go Health

Roasted Vegetables

WebVersatility and Meal Prep. Roasted vegetables are versatile workhorses in the kitchen. They make an excellent side dish, complementing a wide range of proteins and …

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Healthy Mindset: What, Why and How to Develop Yours

WebMindset & Mental Health. Health is a state of body and of mind (and spirit, energy and more). Mental health is much more than not having a condition like …

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About · Annie B Kay

WebAnnie B. Kay, MS, RDN, C-IAYT. Those are the credentials from my bagful that I use most. I am a holistic Registered Dietitian Nutritionist Licensed in MA, certified yoga therapist (I’m …

Category: Nutrition Go Health

Herb Pesto Recipe: Wild Plant Medicine

Web2 1/2 cups fresh leafy green herbs basil, cilantro, thyme, parsley or your favorite. 1/2 cup wild savory herbs garlic basil, dandelion. 2 garlic cloves peeled and …

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Subtle Body Nourishment

WebGetting the balance of eating and yoga practice down is a challenge for anyone. We overdo it, we under-do it, we practice when we’re full. We under-eat and …

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Insurance Reimbursement for Nutrition Services

WebCall me at 413-644-6440 or email me. Insurance reimbursement for nutrition services provided by a licensed professional is expanding in some states. Annie Kay is a nutrition …

Category: Nutrition Go Health

Annie B Kay holistic nutrition, yoga therapy

WebYOGA THERAPY. Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling …

Category: Nutrition Go Health

Herbal, Supplement & Health Products Shop · Annie B Kay

WebIf you know me, an herbal supplements & health products shop isn’t the first thing you think of. I’m well-known as a food-first holistic dietitian!Your nutritional well-being and the well …

Category: Supplements, Nutrition, Food Go Health

Elderberry Ginger Cider Recipe

WebWarm elderberries in a medium saucepan for 15-20 minutes over medium-low heat. Let cool. Place ingredients in a clean bottle. Place top on the bottle, and mix by …

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Spicy Corn and Black Bean Soup Recipe

WebToss bacon into heavy soup pot, add onions, carrots, celery and simmer over medium heat, stirring occasionally, until onions are soft and slightly golden - about 10 …

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What is Shamanic Plant Medicine

WebShamanism is an approach to life, a point of view that has to do with healing. Shamanism is a set of healing practices of ancient indigenous people. A shaman, then, …

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Spicy Shots: My Cherry Turmeric Spicy Shot Recipe

WebInstructions. Place everything in a blender and blend away. Pour into a small mason jar with a lid. The ginger and spice tend to separate, so give it a shake before …

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Women Finding Fulfillment, Passion, and Purpose After 50

WebPractices for igniting the power of your empathy and intuition to revitalize every area of your life. Step into the fullest expression of yourself as you journey to a …

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Wake Up, Show Up, Get Up: Lifestyle Medicine

WebI’m hearing more about lifestyle medicine these days (thank goodness!), including another movie “What the Health” on the problems of “big health” (pharma …

Category: Medicine Go Health

Plant Initiation Rituals

WebPlant spirit healing is a shamanic plant medicine practice that works energetically with and through plants for health and healing. In that tradition, a plant …

Category: Medicine Go Health