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12 Best Foods to Reduce Anxiety and Stress Naturally

Web5. Eating Poultry, Beef, Pork and Other Meats can Boost Stress-Resilience. 6. Sprouted Lentils and Beans to Reduce Anxiety. 7. Include Cruciferous Vegetables in Your Anti …

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Individual Therapy

WebIndividual and Marriage Counselor in Gig Harbor, WA. Teletherapy anywhere in Washington State. Ann is a therapist and author of over 10 books covering such topics as anxiety, …

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Vitamin D3 Benefits for Depression, Anxiety, and More

WebVitamin D is involved in many anxiety-related physical functions, including (1-2): production of the calming neurotransmitter serotonin, use of GABA, movement of neurotransmitters, …

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List of Cognitive Distortions that Make You Stressed and Depressed

WebCognitive Distortions: Anxiety and Depression Connection. People with anxiety and depression tend to get stuck in their distorted thinking. That stuckness manifests as …

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The Benefits of Drinking Water for Anxiety, Mood, and More

WebThe Benefits of Drinking Water. Water benefits your health, mood, ability to deal with both physical and mental stress, and your longevity. Research has shown that even mild …

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The Mental Health Benefits of L-Theanine for Anxiety, Depression, …

Web3. & 4. Theanine helps neurotransmitters. Theanine is able to cross the blood-brain barrier and has been shown to impact your neurotransmitters in several ways that can help you …

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What is Histrionic Personality Disorder – Ann Silvers, MA

WebOfficial Criteria for Histrionic Personality Disorder. The Diagnostic and Statistical Manual of Mental Disorders is the diagnostic criteria source used by mental health and medical …

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Why Feeling a Wide Range of Positive Emotions is Good For Your …

WebFeeling a wide range of positive emotions may be more important to your health and well-being than the amount of feel-good you have in your life. People with a wide range of …

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Ann Silvers' Books on Amazon – Ann Silvers, MA

WebBooks about Anxiety. Title. Notes. Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience. Informational book. Becoming Calm Anxiety and …

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The Positive Benefits of Journaling – Ann Silvers, MA

WebAustralian researchers, Karen Baikie and Kay Wilhelm, offered this list of positive physical health outcomes revealed through their examination of journaling studies done by others …

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Military Service Toxic Exposure: Mental Health Risks

WebIt has been implicated in depression, anxiety, phobias, PTSD and other mental health disorders. There isn't much research on mental health effects of toxic exposure using …

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20 Best Positive Quotes About Change With Images

WebIt is a common feeling. But you can learn to get more comfortable with change. 5. "Any change, even a change for the better, is always accompanied by drawbacks and …

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Physical and Mental Health Benefits of Using a Sauna

WebBoth of which contribute to many physical and mental health issues. It may boost the immune system and even give you younger-looking skin. There are also many potential …

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Best Forms of Magnesium Supplements for Anxiety, Depression, …

WebMagnesium malate, taurate, lactate, succinate, fumarate, and gluconate are some middle-of-the-road oral magnesium supplements. Magnesium L-threonate is a new kid on the …

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101 Emotion Words List: Expand Your Emotion Vocabulary

WebCommon emotion word catchalls include: comfortable and uncomfortable. hurt. happy and sad. frustrated. When you get to my 101 Emotions List below, it will be fairly easy to see …

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Magnesium Supplement Benefits for Anxiety, Depression and More

WebMagnesium helps you deal better with stress and reduces anxiety and depression by helping with all these physical processes: (1) adrenal gland function, nerve health, creation and …

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Omega 3 Fatty Acids for Depression, Anxiety, and More

WebReminders: There are 3 types of omega-3 fatty acids: ALA, EPA, and DHA. EPA and DHA are the ones that have been shown to be important for mental health. EPA and DHA …

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Six Positive Characteristics of Dyslexia – Ann Silvers, MA

WebSix Positive Characteristics of Dyslexia. RSS. People with dyslexia struggle with reading, writing, and mental math because of the way their brains are wired. But that same wiring …

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