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What is Healthy Eating

WebIn this first article in a series on healthy eating, we define what is meant by "healthy eating" to be sustainable in our real lives.Plus what you can expect from the …

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22+ Healthy Bread and Breakfast Recipes

WebMake Ahead 10-Grain Berry Nut Freezer Muffins - multigrain goodness for breakfast or snacks ready when you want them. Healthy, Whole Wheat, No-Fail Zucchini …

Category: Health Go Health

The Best Homemade Tomato Soup

WebInstructions. Melt the butter or oil in a 3-quart or larger saucepan over medium heat. Add the onions and carrots and cook for 5 minutes until softened. Add the …

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Why Care About a Healthy Gut, What I'm Doing, and What You …

WebSince 2009 Jami Boys has been helping readers live a simple homemade life through whole food recipes, doable gardening, and easy DIY projects on An Oregon …

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Healthy and Delicious Bran Muffins Recipe (No Cereal)

WebAdd all the dry ingredients to a bowl and mix up the wet ingredients in a glass measuring cup. Pour the wet ingredients into the dry and mix just until no flour remains. …

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Easy & Healthy Spiced Nuts Recipe (No Sugar or Sweeteners)

WebInstructions. Heat oven to 325 degrees and line a small cookie sheet with parchment or silicone. Combine all the spices in a medium bowl that will hold the nuts, …

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Healthy Blueberry Bars Recipe

WebInstructions. Measure the frozen blueberries into a bowl and let them sit on the counter while proceeding with the recipe. Heat oven to 350 degrees and line an 8x8 …

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Fresh Pea Salad with Feta & Walnuts

WebInstructions. Prep all the salad ingredients and fill a large bowl with water and ice. Bring a pot of water to boil and blanch all the prepared peas for 30 seconds. Strain …

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Quick & Healthy Bone Broth Chicken Vegetable Soup

WebIngredients. 2 quarts (8 cups) chicken broth, preferably homemade. 1 onion. 3 carrots. 2 celery stalks. 3 small potatoes. 2 cups additional vegetables like cabbage, …

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Easiest Pickled Fermented Vegetables Ever

WebDiscover how easy it is to create delicious, nutritious, and gut-loving fermented vegetables at home with this easy, step-by-step guide to pickling vegetables …

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Blueberry Pie Recipe

WebDump into a 9-inch pie pan and press evenly on bottom and up sides. TIP: use the bottom of a measuring cup to press into pan. Choose Baked or No Baked Crust: To …

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21 Organic Gardening Tips to Make Your Life Easier

Web21 Organic Gardening Tips. 1. Know your zone. This helps you know your gardening season - the first and last frost dates for your area. ( Click here to find yours if …

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Weight Loss & Health Archives

WebA Simple, Easy Workout Routine (Plus A Free Printable) Nettle and Oat Straw Tea Infusion. Natural Healing Through Turmeric for Dogs. A Little Weight Update. Losing Weight with …

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Simple Whole Food Dessert Recipes With 6 Ingredients or Less

Web12 Whole Food Dessert Recipes with Less Than 6 Ingredients. Easy Real Food Homemade Butter Mints. Peanut Butter Chocolate Truffles. Refreshing Berry …

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Easy Homemade Cajun Seasoning (& How to Use It)

WebGather your seasonings and a jar with a tight-fitting lid that will hold at least a half cup. Measure the spices and herb right into the jar if big enough (or use a small …

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Water Kefir Recipe

WebFirst Ferment. Add 1/8 of sugar (s) of choice to a quart jar (I often use half cane sugar and half brown sugar). Add one of the mineral supplements, if needed, here. …

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How to Harden Off

Web1. Size. At the 5 to 6-week mark, your cool-weather crops - the tray shown above has onions, broccoli/cauliflower/cabbage and lettuces (right to left) - should look …

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The Ultimate Sweet Pepper Guide: Grow, Harvest, Cook & Preserve

WebPeppers produce best with 8+ hours of sun and temps between 60-85 degrees. Plant 18 inches apart in garden rows or raised bed. For containers, choose pots …

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