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What is Health Anxiety

WEBHealthy bodies produce all sorts of physical symptoms that might be uncomfortable, painful, unexpected, and otherwise unwanted — but this doesn’t …

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URL: https://anxietyunited.com/what-is-health-anxiety/

What is Agoraphobia

WEBAgoraphobia is often described as a severe, unrelenting fear of a certain situation, activity, or something that causes the sufferer to feel they need to avoid. The …

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Are Anxiety Attacks Dangerous

WEBThe findings will tell you whether your symptoms are due to a heart condition or a panic attack. If doctors couldn’t detect a health problem at the time, and you’re …

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Stop Panic Attacks Now

WEBPanic attacks happen when we have a sudden burst of fear and anxiety. This is caused by the body’s natural response to prepare for a ”fight or flight” situation …

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5-4-3-2-1 Grounding Exercise – Mindfulness for Anxiety

WEBGrounding is a simple but effective Mindfulness technique that can be used to help you when you feel anxiety building. When you feel like the anxiety is taking over, …

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The basics of Cognitive Behavioural Therapy (CBT)

WEBThis is also sometimes referred to as ‘thought challenging’ and ‘cognitive distortions’. It means identifying patterns of thinking or beliefs that are inaccurate based …

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How does counselling help with mental health issues

WEBThe good news is that counselling is widely used as a treatment for; Anxiety (social anxiety, GAD, health anxiety) Depression. Obsessive compulsive disorder …

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About Anxiety United Anxiety & Mental Health Peer Support …

WEBAnxiety United started out as just an idea, after suffering from mental health issues for well over 10 years. Creator Billy Cross had been referred for cognitive behavioural therapy 3 …

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Bristol leading the way in tackling mental health through tennis

WEBBristol’s tennis community marked World Mental Health Day on Tuesday 10 October with a celebration of the city’s initiatives successfully using tennis as a way to …

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28 Day Wellness Challenge

WEBUse this 28 day challenge to learn more about yourself, to see the kind of things you enjoy and also to learn more about your anxiety triggers. Each day of the …

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Why Does The Hot Weather Affect My Anxiety

WEBShareTweet. The perfect timing for a question on anxiety and hot weather. I’ve made videos about the heat and anxiety in the past and it still seems to bother me at times even now. …

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Andrew Johnson: Free Audio Downloads – How To Relax

WEBShareTweet. Our recent guest on The Breakdown Podcast, Andrew Johnson has kindly offered Anxiety United some free audio downloads of his “How To Relax” series. We …

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100 Things To Help Relieve Stress & Calm Your Mind

WEBPut the coffee down. Talk to your therapist. Get the lavender out. Squeeze a stress ball. Use a sleep mask. Get a massage. Give a massage. Acupuncture. Go …

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Pure ‘O’ OCD and ‘False Memory’ Intrusive Thoughts

WEBLike traditional OCD, Pure O feeds and flourishes on the sufferer’s worst fears, changing as new things scare them, and intrusive thoughts often become false …

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Fear of an Impending Doom & Feelings of Dread

WEBThe fear of an impending doom is considered a symptom of anxiety itself and is sometimes described as one or many of the following: Feeling like something awful is …

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Did Anthony Joshua Have A Panic Attack

WEBHis Loss From My Side. What a great sporting spectacle the Anthony Joshua vs Andy Ruiz Jr fight on June 1st was for fight fans around the world.It was a huge …

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7 GIFs to Help Relax Your Anxious Mind

WEB1 Follow the ball. Following this ball on it's travels is really soothing. Page 1 of 13. 69 Points.

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Don't worry, you'll be fine

WEBDon’t worry, you’ll be fine (3/18) Submitted to "Anxiety Memes – Are You Triggered By Them?" When you try to explain your anxiety to someone and they reply …

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