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87 Ways to Feel Healthier at Home Apartment Therapy

WebClear and wipe down your counters to combat disease-causing germs and make the room feel instantly tamer. 11. Prepare your favorite meal. “Just making …

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URL: https://www.apartmenttherapy.com/ways-to-feel-healthier-at-home-36935413

The 10 Best Apps for Mental Health in 2022, Recommended by …

WebIf you’re hoping for new ways to take care of yourself in 2022, here are 10 apps that can help, as recommended by therapists. 1. Calm. Michelle Navarro Ishiki, …

Category:  Health Go Health

An Hour-by-Hour Roadmap to Your Most Productive Day Ever

Web6:30 a.m.: Wake up. While some productivity hackers equate an ultra-early wake-up call to getting more done, the best time to wake depends more on what time …

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The Best Time to Shower: Morning or Night

WebPro: Feels less rushed. Depending on your hair type or personality, a night shower might be a better idea. Danielle Cox-Burnett says she hates feeling rushed to …

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Is Climbing the Stairs Every Day Actually a Good Workout

WebFor example, a 2013 article in The Wall Street Journal quotes a professor in the department of kinesiology, recreation and sport studies at the University of Tennessee as saying that …

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Are Hot Showers Bad for Your Skin and Health

WebToo much hot water can aggravate pre-existing skin conditions. “Long hot showers can aggravate pre-existing skin conditions, such as psoriasis, eczema, and …

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Mental Benefits of Rearranging a Room, According to Experts

WebAccording to Dr. Villegas, rearranging furniture allows people to attain alignment between their internal growth and external environment, and functions as a …

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10 Ways to Safe & Healthy While Renovating Your Home

WebHere are a few ways to ensure that you stay safe, healthy, and (reasonably) un-frazzled while you’re renovating your home. 1. Make sure your home structure is …

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83 Ideas for Rest and Relaxation, No Matter How Much Time You …

WebPractice the 4-7-8 breathing method. To really focus on your breathing, try the 4-7-8 deep breathing method. Close your eyes, inhale through your nose for four …

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70% vs 91% Isopropyl Alcohol: Which Disinfects Better

WebBasically, a 90 or 91 percent alcohol solution is too powerful in some cases: It fries the outside of the cell before it can get into the inside and kill the actual germ. 70 …

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Can You Use Hand Soap to Wash Dishes

WebHere’s what you can use: Baking soda. This very common pantry staple is your best bet for washing dishes without dish soap, says Gregory. “ [Baking Soda] …

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How to Create and Decorate an Anxiety-Free Home Apartment …

WebThese are the thoughts to consider when you’re decorating,” Cosgrove says. “Be intentional and choose objects that help you feel those feelings you connected to or …

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Don't Mix Baking Soda and Vinegar for Cleaning Apartment …

WebBut common pantry essentials that are often used for cleaning — like baking soda and vinegar — shouldn’t be mixed either. Unlike the bleach-ammonia mixture, …

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11 Best No-VOC & Non-Toxic Interior Paints for 2024

WebBuy: Green Planet Paints, starts at $22.99 for one quart. Credit: Green Building Supply. 11. AFM Safecoat. Fast-drying and no-VOC, AFM Safecoat’s paints …

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What Is Hurkle Durkle

WebIt’s a Scottish term dating back to the 1800s (hurkle meaning “to draw the body together”), but the reason you’re probably just hearing it for the first time is because …

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6 Rubbing Alcohol Uses and Safety Mistakes You Should Know

WebFinished surfaces: Since the ethanol in it is a solvent, rubbing alcohol can liquify varnishes or finishes, doing major damage to your furniture or other surfaces in …

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The 5 Best Free Plant Care Apps, According to Horticulturists

WebPictureThis. As a plant collector, avid gardener, and botanist, Ashley Nussman-Berry’s top recommendation is an app that simply needs a photo to identify …

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Why Baker-Miller Pink Is the Most Calming Color, According to …

Web“He convinced Baker and Miller, directors at a Naval academy, to experiment using the color pink in a correctional facility,” explains color expert Amy Wax.Schauss …

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16 Ways to Say "Cheers" in Different Languages Apartment Therapy

WebCheers in Chinese (Mandarin): 干杯 / Gānbēi. Pronounced: Gan-bay. Translation: “Cheers” or “dry cup”. Similar in sound to the go-to toast of the Japanese …

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