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The Best Coping Skill for Stressful Times

WEBWhen you're experiencing a lot of worry and stress about things you can't do anything about, this coping skill helps you focus so you can feel better

Actived: 7 days ago

URL: https://apenandapurpose.com/coping-with-stress/

Journaling For Beginners: 7 Easy Ways To Get Started

WEB1. Just Write. I know this sounds really simple, but I want to acknowledge how hard it is to put the first mark in a brand new notebook. So this first tip is to just start. Just write …

Category:  Health Go Health

21 Journaling Prompts for Mental Health and Mindfulness

WEBThe way you think changes your perspective and impacts your life substantially. By focusing your mind on positive aspects of life you change your mood and experience better …

Category:  Health Go Health

Journaling Articles From apenandapurpose.com

WEBJournaling: The Key To Self Awareness This post contains some affiliate links for your convenience. Click here to read my full disclosure policy. I'm a big believer in self …

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13 Surprising Benefits of Using Self Reflection to Improve Your Life

WEBClarify your thinking : Taking time for reflection can help you to clarify your thoughts about things. Your brain is so busy with lots of tasks and thoughts. Taking time to quiet down …

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How to Use a Brain Dump to Easily Calm Your Scattered Brain

WEBStart with your main category and write that at the top of your paper (if you have a lot of different categories, write the most important one first). After that, just start writing down …

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How to Reclaim Your Best Life With a Powerful To Do List Journal

WEBPaper Methods. If you like using a paper to do list, I recommend the Scribbles That Matter dot grid notebooks. Since the pages are numbered in these journals, you can easily …

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How To Change Your Habits and Change Your Life

WEBOther ideas of things you might wish to track in a habit tracker include: Going to bed on time. Waking up on time without pressing snooze. Meditation. Eating fruits and …

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A Pen and a Purpose

WEBWhen you believe in yourself and learn to stop letting fear and doubt get in your way, your goals become clear and you can do anything.

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A Giant List of Bullet Journal Collection Ideas You Have Got To Try

WEBMoney and Finance Bullet Journal Collections. And then there is money! Whether you are saving towards something, trying to stop spending, tracking bills, whatever you need in …

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5 Mindset Tips To Help You Reach Your Amazing Goals

WEBHere are 5 mindset tips for setting yourself up for success: 1. Have a Strong (Emotional) Why. When you have a strong compelling reason for working on your goals, it’s a lot …

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How To Start Journaling Daily: 13 Brilliant Ways Toward Success

WEBFor example, you could tape a quote to the wall that serves as a signal for you to remember to journal, or maybe something like a pen on your pillow. Your habit tracker is also a …

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Start a Gratitude Practice and Improve Your Life

WEBWhen I first heard about people writing gratitudes in their journals and planners, I thought it was a waste of time. It just seemed like one more list in a large collection of lists. Just

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5 Amazing Ways Your Bullet Journal Will Help With Weight Loss

WEBIn the ketogenic diet, you pay attention to your intake of fat, carbs, and protein. Your bullet journal spread can help you track these things. People are chronically dehydrated and …

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A Pen and a Purpose

WEBWhen you believe in yourself and learn to stop letting fear and doubt get in your way, your goals become clear and you can do anything.

Category:  Health Go Health

Manage Your Stress and Mental Health During the Coronavirus Crisis

WEBWhen everyone is freaking out and things happening in the world are scary, it’s hard to keep yourself from joining the panic. Nothing feels normal and there is a lot of uncertainty.

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Planner Printable Shop

WEBBookshelf Printable (A5 Size) My best seller on Etsy is now available here with a 10% discount! Keep track of the books you’re reading by writing the titles on the books when …

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Disclosure and Privacy Policy

WEBMany of the posts on this site contain affiliate links. When you buy something after clicking on a link on this site, I may receive an affiliate commission at no extra cost to you. Products

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