Arthritis.org

Treatments for Osteoarthritis Arthritis Foundation

Along with medications, physical activity and weight loss, healthy lifestyle changes can help you better manage osteoarthritis and reduce your risk of health problems that can go along … See more

Actived: 5 days ago

URL: https://www.arthritis.org/health-wellness/treatment/treatment-plan/disease-management/treatments-for-osteoarthritis

12 Benefits of Walking Arthritis Foundation

WEBThe Benefits of Walking. Improve Circulation. Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal …

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The Ultimate Arthritis Diet

WEBWhile there’s no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. For starters, a diet rich in whole foods, including …

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10 Tips for Healthy Knees and Strong Joints as You Age

WEB1. Get moving. Your joints were designed for movement. Regular physical activity can help your knees and other joints in a number of ways, including: relieving pain and stiffness. …

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Finding the Best Joint Pain Relief for You: 24 Treatment Options

WEB10. Glucosamine and chondroitin sulfates. The most widely promoted and used supplements for osteoarthritis, glucosamine and chondroitin sulfates are components of …

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6 Foods to Eat for Arthritis Arthritis Foundation

WEBBroccoli, Brussels sprouts, cauliflower and cabbage. These veggies contain a compound called sulforaphane. In animal studies, sulforaphane slows or prevents the …

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Exercise and Strength Training With Arthritis

WEBWarm up for at least five minutes before any type of exercise, but avoid stretching, which can injure cold muscles. Instead, try a quick walk or a few range-of …

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8 Ways Exercise Helps Your Joints Arthritis Foundation

WEBIncreasing fluid through movement of the joints helps prevent stiffness and keeps joints agile. 2. Promoting Circulation of Nutrients to Joints. The weight that bears down on your …

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Treatments for Rheumatoid Arthritis

WEBActivity pacing. Lighten your schedule and ask for help when you need to. Take breaks during the day to save energy and protect joints. Hot and cold treatments. …

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Regenerative Medicine Arthritis Foundation

WEBUsing breakthroughs in cell therapy, bioengineering and gene therapy, regenerative medicine aims to stimulate and support the body’s natural healing response. …

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12 Supplements for Osteoarthritis Arthritis Foundation

WEB12. Numerous natural supplements are promoted for treating osteoarthritis (OA), from glucosamine and chondroitin to curcumin. Some are better than others at easing pain …

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Musculoskeletal Pain and Arthritis

WEBStructures in the musculoskeletal system – besides bones, cartilage and synovium (lining inside a joint) – can cause pain if you have arthritis. Where you can experience …

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Arthritis Today Newsletter Arthritis Foundation

WEBArthritis Today E-Newsletter. Find issues of Arthritis Today, a monthly e-newsletter with practical tips, updates and resources from the Arthritis Foundation you can use every …

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16 Joint-Protection Tips Arthritis Foundation

WEBHold items close to your body, which is less stressful for your joints. For joint safety, slide objects whenever possible rather than lifting them. Boost your calcium intake, because a …

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How to Choose the Right Supplements for Arthritis

WEBFish oil, SAM-e and curcumin are among the supplements with the best evidence to support them. The research on glucosamine and chondroitin, some of the most popular …

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Too Many Vitamins and Minerals

WEBMany people take vitamin and mineral supplements that have been touted for arthritis relief, like calcium or vitamins C, D and E. But it is possible to go overboard …

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Best Drinks for Arthritis

WEBTea. Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that …

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Onions May Help Prevent Inflammation Arthritis Foundation

WEBOne flavonoid found in onions, called quercetin, has been shown in animals and cell cultures to inhibit inflammation-causing leukotrienes, prostaglandins and …

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Benefits of Massage Arthritis Foundation

WEBMassage, whether conducted in a softly lit day spa or a treatment room at a physical therapy clinic, is increasingly popular among people seeking to soothe sore joints and …

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Omega-3 Fatty Acids for Your Health Arthritis Foundation

WEBThere are several types of omega-3 fatty acids, but the three main ones are: Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) Alpha-linolenic acid (ALA), …

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