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The Famous Daily Dozen Exercises The Art of Manliness

Hunch shoulders upward and forward as you inhale; pull shoulders downward and backward as you exhale. Repeat ten times. See more

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Experience Nature's Healing Power with the 20-5-3 Rule The Art …

WEBThe 20-5-3 Rule for Spending Time in Nature. The 20-5-3 Rule translates into the following guidelines for spending sufficient time in nature: 20 minutes in green …

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Conditioning: What It Is and How to Develop It

WEBHow to get the conditioning you need for general health and wellness. Get at least five hours a week of low-intensity but steady aerobic cardio. Get in two sessions of …

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Zone 2 Training: What Is It

WEBNext, start jogging on a flat/non-inclined treadmill. You should be able to stay in Zone 2 by running at a slow pace, like 5 miles per hour. As your training progresses, …

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Benefits of Proper Breathing (And How to Do It) Art of Manliness

WEBBy increasing the movement of that diaphragm, there’s so many benefits to it. But especially considering breathing, it allows you access to more of your lungs. And …

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The Physical and Mental Benefits of Saunas Art of Manliness

WEBSitting in a sauna not only gives you the kind of “runner’s high” you get from moderate exercise, studies show it also provides you with similar benefits to your …

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The Ultimate Guide to Posture

WEBIt’s theorized that since good posture enhances your breathing, it allows you to take in more oxygen, and when you take in more oxygen, your cognition improves. …

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Workout Recovery Tips That Actually Work The Art of Manliness

WEBBe especially meticulous about getting enough protein each day: at least one gram per pound of bodyweight. Train like a champion. Eat like a champion. Sleep. While …

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The Importance of Having a Physical Identity

WEBWhen you lack a physical identity, you tend to be physically inactive. Because you move less, you increase your risk of all the physical and mental health …

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Podcast #947: Turn Your Anxiety Into a Strength

WEBTurn Your Anxiety Into a Strength. 00:00. 52:30. Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking at it, and says …

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Hanging Exercises: Benefits of Hanging The Art of Manliness

WEBAccording to Kirsch’s research, regularly hanging from a bar can help straighten out the curved acromion, which increases the gap in the subacromial space, …

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Testosterone: What's a Normal Testosterone Level in Men

WEBYou can see how you compare to men with the lowest and highest T levels. According to this chart, my beginning T level (383 ng/dl) was near the bottom 5% and …

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Hygiene and Grooming Routines for Men The Art of Manliness

WEBInvest three minutes of your day, morning and night, into proper dental hygiene. Brush twice a day, floss once. Even if you’re dog tired and ready to go to bed, …

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Testosterone Benefits: Why Testosterone is Important

WEBTestosterone has been shown to play an important role in bone health. It increases bone density by stimulating bone mineralization as well as decreases bone …

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Creatine: A Primer On its Uses and Benefits The Art of Manliness

WEBCreatine can help make you stronger. Several studies have shown that creatine supplementation results in strength gains. In a meta-analysis of 22 studies on …

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Mike Mentzer's Heavy Duty Workout: The Ultimate Guide The Art …

WEBIn the 1990s, Mentzer developed Heavy Duty II, which proposed workouts where you only did a single set for an entire muscle group. One suggested program …

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8 Reasons to Start Working Out The Art of Manliness

WEBFor those of you who already have steady jobs (which is no longer a given with this economy), exercise can be incredibly beneficial for an entirely different reason: …

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An Update on My Testosterone-Boosting Experiment: 7 Years Later

WEBAn Update on My Testosterone-Boosting Experiment: 7 Years Later. In 2013, I published a series of articles about testosterone, which covered the following …

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The Ultimate Glossary of Strength and Conditioning Terms

WEBAtrophy: A decrease in muscle size. Anabolism: The metabolic process that leads to molecular growth. In the case of strength training, when your body is in an …

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