Arttherapynj.com

arttherapynj.com art therapy

WEBAs a licensed professional counselor and licensed professional art therapist, she provides counseling and art therapy to children, adolescents, college students, and adults, …

Actived: 9 days ago

URL: https://www.arttherapynj.com/

A Guide to Creating and Navigating Your Wellness Wheel

WEBby Lauren Fallat, LPC LPAT ATR-BC Taking a moment for self-reflection and self-care is essential for maintaining overall well-being. One powerful tool that individuals can …

Category: Health Go Health

Self-Injury and Art Therapy: Ways of Coping with Emotional …

WEBThe immersive nature of art-making can provide a respite from emotional distress and create an opportunity to develop healthier coping mechanisms. In an art therapy …

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Dots of Color: Exploring the Therapeutic Benefits of Pointillism in …

WEBFirst, the repetitive and rhythmic process of creating the dots of color can have a calming and soothing effect on the mind and body. The act of painting in this way can help to …

Category: Health Go Health

Drawing the Body: Life-Size Body Tracing in Art Therapy

WEBBody tracing in art therapy is a technique that involves tracing or outlining the contours of one's body on paper or another artistic medium. This process can have several benefits …

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Weaving as a Meditative Practice for Self-Care and Stress Relief: …

WEBFor many people, weaving provides an opportunity to focus on a repetitive task and block out distractions and this can often lead to a relief of anxiety. As noted …

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Breathing Life into Art: Exploring the Symbolism of Air in Art Therapy

WEBIt is believed that fresh air and proper circulation of Qi are essential for good health and well-being. In art therapy, tapping into the symbolism of air allows us to connect with the …

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Exploring the Bird's Nest Drawing in Art Therapy: A Journey of …

WEBThrough the bird's nest drawing, art therapists can facilitate transformative healing journeys, guiding clients to explore their emotional landscape. The symbolism of the nest …

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Continuous Line Drawing for Mindfulness

WEBThere are many different types of art therapy directives that can be used to facilitate mindfulness and emotional exploration. The continuous line drawing directive is one …

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Using Clay in Art Therapy to Express and Work Through Feelings …

WEBWays that we can use clay to process and express our anger: Kneading a large amount of clay, by pressing and folding the clay on a large surface. Make sure to press down as …

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Healing through Artmaking: An Embodied Experience with Guided …

WEBThe Guided Drawing approach encourages adults to draw with their eyes closed and to find direction not from cognitive, thinking processes, but sensory awareness and guidance …

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Finding Inner Flow: The Art of Pour Painting for Relaxation and …

WEBPour painting, often referred to as fluid art or acrylic pouring, is a mesmerizing painting technique that involves pouring and manipulating acrylic paint onto a canvas or other …

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Holding On and Letting Go: Art Therapy Using the Symbol of Our …

WEBby Lauren Fallat, LPC LPAT ATR-BC Our hands are constantly in use, symbolically and literally. When we take a moment to appreciate the enormous capabilities that our hands …

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Exploring Relationships in Art Therapy Using Symbolism

WEBIn art therapy, there are various directives and mediums that can be utilized to explore the topic of relationships. One directive that we will focus on in this blog post is centered on …

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The Art of Co-Regulation: The Pathway Towards Establishing …

WEBEmotional co-regulation is the process of understanding and managing the emotions of oneself and others. It's about being able to identify and understand your own emotions, …

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Mindful Painting Using Wet-on-Wet Watercolor Technique in Art …

WEBby Lauren Fallat, LPC LPAT ATR-BCThe wet-on-wet painting technique is a method that involves adding watercolor paint to a pre-wet surface. This process enables the …

Category: Health Go Health

Harnessing the Healing Power of Water: Exploring Artistic …

WEBThrough art therapy exercises, such as painting or drawing water scenes or incorporating watercolor techniques, individuals can tap into their emotional depths, express complex …

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In Bloom: The Symbolism of ‘Spring’ and Cultivating Our Own …

WEBSecond, spring represents the power of transformation. Just as a barren landscape can transform into a lush garden, we too have the ability to transform our lives and …

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Embracing the Flames: Exploring the Transformative Power of Fire …

WEBFire is often seen as a purifying force, capable of cleansing and renewing. In many cultures, fire has been used in rituals, such as burning herbs or incense, to purify spaces or …

Category: Health Go Health

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