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8 Traditional Asian Ingredients To Improve Your Health

WEBWalnut. Enjoyed in both Asian and Western cuisines, walnuts pack a punch of goodness including Omega-3 fatty acids, Vitamin E and folates – all of this help promote your …

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Health Benefits of Kimchi Asian Inspirations

WEBFrequent visitors at Korean restaurants will be familiar with the fermented cabbage dish that takes centre stage on every table—Kimchi. But what might come as a surprise to most …

Category: Health Go Health

Healthy Easy and Delicious: Three Reasons to Try Korean Japchae

WEBEasy. Once you’ve prepped your ingredients, this simple stir-fry takes just 15 minutes to make. You can even prepare the sweet potato noodles in advance, quickly stir-frying …

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6 Healthy Aspects of Asian Cuisines Asian Inspirations

WEBRice is a staple food for a majority of Asian cultures. It is a natural carb source that’s filling but easily digestible. So, despite the high-calorie content, your body actually turns it into …

Category: Food Go Health

The Power of Pickling Asian Inspirations

WEBThe benefits. Pickled foods are packed with good-for-you microorganisms. Some of the beneficial bacteria found in fermented veggies has been linked with improving mental …

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Kimchi: The Korean Soul Food Asian Inspirations

WEBYou can keep any type of Kimchi for up to 3 months in your fridge. Kimchi is also a nutritious superfood – high in fibre, vitamins, and minerals, low in calories; and with …

Category: Food, Vitamin Go Health

The Exotic Wonder of Thai Durians Asian Inspirations

WEBGaan Yao, or ‘long stem’, is in reference to the tree-stems’ shape that bear this unique variant from the lowland riverside orchards of Nonthaburi Province. Recognizable from …

Category: Health Go Health

Bibimbap: The Historic Korean One Bowl Wonder Asian Inspirations

WEBTraditionally cooked and served hot in a stone pot, the residue heat gives your bibimbap rice a lightly crispy and fragrant crust at the bottom. Crack the egg yolk and let it leak …

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Is Kombucha Good for You

WEBThere’s a bunch of sugar added to aid the fermentation process – up to 8. grams per serve – so you need to be aware of the sugar content as well. But the main reason people …

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Traditional Indonesian Drinks Asian Inspirations

WEBSekoteng, is a hot drink, native to central Java. With a ginger base, ingredients such as mung beans, peanuts, pacar cina, and chunks of bread are mixed together. Sekoteng …

Category: Health Go Health

12 Auspicious Foods to Eat During Chinese New Year

WEBFresh fruits abound with good fortune. When visiting friends and family during Chinese New Year, it is customary to bring them two mandarin oranges as a harbinger of good luck. …

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All Essential Asian Sauces & Seasonings: Chinese

WEBLooks vaguely similar to Doubanjiang but tastes entirely different. Hunan Duojiao sauce, even spicier than Sichuan, made of chopped red chillies pickled in brine liquid with a …

Category: Health Go Health

Intriguing Origins of Asian Spices Asian Inspirations

WEBCardamom. Native to southern India, cardamom is one of the world’s oldest spices, dating back at least 4000 years with its uses recorded by Ancient Egyptians, though mainly for …

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What is Asian Sea Coconut

WEBDessert soups are a key feature of various Asian cuisines, such as the fruity Thai bananas in coconut milk, Malaysian Nyonya sweet broth, and Indonesian Wedang Ronde.But …

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Meet Yuzu, The Japanese Wonderfruit Asian Inspirations

WEBHealth Benefits. Yuzu is rich in Vitamin C (thrice the amount found in lemons!), Vitamin E, potassium, calcium, magnesium and copper, with just a little over 20 calories per 100 …

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The Yin & Yang of Chinese Cuisine Asian Inspirations

WEBYang or ‘warming’ foods are dry, sweet, spicy or pungent, usually grown closer to the soil, and in warm-toned colours like red, yellow, brown and orange. Examples include meat, …

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Facts & Myths of The Chinese Zodiac Asian Inspirations

WEBThe order thus came down to Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig. They were thus assigned to each year in a Chinese age cycle. …

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Coconut: The Wonder Fruit of Asian Cooking Asian Inspirations

WEBMade from the sap of coconut palms, coconut sugar is an apt substitute for palm sugar in Southeast Asian dessert recipes. Less sweet than regular brown or white sugar, and …

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