Askdrsears.com

The 5 Best Exercises For Your Mind and Body

WebLonger-lasting weight control. Here are the top five ways to exercise: Isometrics. Aerobics. Strength training. Rhythmics: dancing and swimming. Movements …

Actived: 9 days ago

URL: https://www.askdrsears.com/sears-family-connect/t5-wellness-plan/best-exercise-mind-body/

Rating Fats From Best to Worst Ask Dr Sears

WebSources of Fats: fats from plants and seafood (e.g. soy, nuts, and vegetable oils) are the healthiest; fats from food factories (i.e., hydrogenated oils) are the worst …

Category: Food Go Health

Improve Your Nutrition Ask Dr Sears

WebFor men, multiply your weight by twelve. For example, for a 160 pound man, his basic caloric needs would be 160 x 12 for a total of 1,920 calories a day. Because …

Category: Health Go Health

Nutrients in Food Colors Ask Dr Sears

WebRed peppers contain much more beta carotene (and more vitamin C) than green peppers. Pink. pink grapefruit. Lycopene. beta carotene. Like lycopene, beta …

Category: Vitamin Go Health

L.E.A.N. Lifestyle Program Ask Dr Sears

WebSynergy with Dr. Sears L.E.A.N. lifestyle program exists when all four keys (Lifestyle, Exercise, Attitude, and Nutrition) work together, making the whole greater than …

Category: Nutrition Go Health

Facts About Hydrogenated Fats and Oils Ask Dr Sears

WebHere’s a summary of what literature has said about the problems of hydrogenated fats and trans fats: Hydrogenated fats act biochemically in the body like …

Category: Health Go Health

Dr. Sears Lean Program Ask Dr Sears

WebThe L.E.A.N Program. L.E.A.N. stands for Lifestyle, Exercise, Attitude and Nutrition – The four pillars of health. Dr. Sears L.E.A.N. is the education arm of the …

Category: Nutrition Go Health

The Healthy Brain Book Ask Dr Sears

WebA proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer’s. Internationally renowned family doctor William …

Category: Health Go Health

The Dr. Sears T5 Wellness Plan Ask Dr Sears

WebFor more than 20 years, author William Sears’ advice has been trusted by millions across the country, and around the world. Now, along with his daughter Erin, a …

Category: Health Go Health

Common Springtime Illnesses Ask Dr Sears

WebDr. Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr. Phil, and was featured on the …

Category: Health Go Health

Dr. Sears Wellness Institute Ask Dr Sears

WebHealth Coach Certification and Wellness Solutions. The Dr. Sears Wellness Institute Certification program is a top-rated, science-based training providing the …

Category: Health Go Health

Dr. Sears Wellness Institute Training Ask Dr Sears

WebDr. Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr. Phil, and was featured on the …

Category: Health Go Health

Why You Need Fats Ask Dr Sears

WebFats make hormones. Fats are structural components of some of the most important substances in the body, including prostaglandins, hormone-like substances …

Category: Health Go Health

What Is ADD Ask Dr Sears

WebADD is the original name of ADHD (Attention Deficit Hyperactivity Disorder), which was amended by psychologists in the 1980’s to include the addition of the …

Category: Health Go Health

Benefits of Juice Plus+ Ask Dr Sears

WebProtection against heart disease. Slows down the effects of aging. Reduction of inflammation. These benefits are not only due to the individual vitamins and minerals …

Category: Vitamin Go Health

Benefits of Co-Sleeping Ask Dr Sears

WebResearch shows a benefit of co-sleeping is infants virtually never startle during sleep and rarely cry during the night, compared to solo sleepers who startle …

Category: Health Go Health