Askthescientists.com
The 8 Pillars of Holistic Health and Wellness
Most people immediately think of exercise when they hear “physical wellness.” Regular physical activityis an important part of the equation that can’t be ignored. But it’s not … See more
Actived: 9 days ago
From A to K: Your Complete Vitamin Guide
WEBThe difference is in the absorption and storage. Water soluble vitamins (C and the B vitamins) are easily taken into the body with a little help from water. Those substances are not stored long-term, and are tightly regulated by the kidneys. Fat soluble vitamins (A, D, …
Follow These Health Tips for All Ages to Build the Right Habits Now
WEBMost people know the basics of staying healthy —at least in theory. Eat nutritious foods. Exercise regularly. Sleep enough. But putting these healthy habits into practice is where there’s room for improvement. This is natural. Nobody is perfect, after …
Measures of Health: Learn to Track 5 Main Health Indicators
WEBOther Important Measures of Health. Blood Glucose. Glucose is a simple carbohydrate (sugar) used as the primary fuel for your cells, and is an essential energy source for your brain and nervous system. Your body converts certain foods to glucose …
Maintain Your Social Health for a Long, Happy Life
WEBThe Harvard Study of Adult Development is a rich, long-running study on health and happiness. In 1938, the study recruited over 700 teenaged men from neighborhoods around Boston. These men were followed over the decades. …
Making Sense of Your Five Senses
WEBThere are five basic tastes sensed by your tongue and sent to the brain. They are sweet, sour, bitter, salty, and umami. The last taste, umami, comes from the Japanese word for “savory.”. Umami tastes come from foods like broth and meat. A classic …
Phytonutrients 101: A Crash Course in Plant Compounds
WEBPhytonutrient: A chemical compound found in plants that has positive impacts on human health and nutrition. Phytonutrients can also be referred to as phytochemicals. Free Radicals: Any molecule containing an unpaired electron. Free …
How to Keep Your Cells Healthy With 4 Lifestyle Tips
WEBHow to Keep Your Cells Healthy: 4 Cellular Health Habits. There’s a lot of conventional wisdom surrounding healthy living: Drink plenty of water, exercise for 30 minutes each day, wear sunscreen, etc. And a lot of that advice is great. What you may …
Take a Vacation, Science Says So
WEBWomen who don’t vacation (taking at least a week off each year) increased their risk for heart attack by 50 percent. The number was 30 percent for men. And more annual vacations taken corresponded with a lower risk of mortality for men at risk for coronary …
Bone Health: Understanding Bone Anatomy
WEBHumans are in the minority. It is our spinal column and the joints attached to it that allow us to walk upright. Of the 206 bones in your body, 106 (more than half) are found in your hands and feet. If you can speak, you owe a lot to a very unique bone. The …
Curl Up with a Good Book: The Health Benefits of Reading
WEBThis is where reading comes in. One study suggests reading for as little as six minutes each day is as effective at reducing stress in the body as many other popular stress-management techniques, such as going for a walk. And there’s tangible proof: …
To Know It is to Love It—Facts About the Liver
WEBAnatomy Facts About the Liver. Skin wins the battle of size for organs overall. But your liver takes the title for largest internal organ—and, weighing in around three pounds, is second overall. You aren’t alone in having a liver. Living things with …
5 Things Your Tongue Is Trying to Tell You About Your Health
WEBFolic acid (also known as vitamin B9) is in legumes, broccoli, and spinach. And if you’re looking to add iron to your diet, go with poultry, organ meats, beans, and nuts. 5. Excessive Stress. Turns out stress wreaks havoc throughout your body. And your …
The Science of Skincare
WEBCollagen and elastin are two of these integral proteins. Collagen gives your skin incredible strength. Collagen production in the skin decreases as you age. This decrease can lead to the visible signs of aging—flat and dull skin, wrinkles, and fine …
Change Your Mind: Meditation Benefits for the Brain
WEBMeditation benefits for the brain are abundant. Meditating strengthens neural connections and can literally change the configuration of these networks. With regular practice, you can cultivate a more resilient neurobiology that: Contributes to a greater …
Mental Toughness and More: The Benefits of Individual Sports
WEBIndividual sports take mental toughness. They demand you set personal goals, manage stress, build self-confidence, and develop focus. Team sports build comradery and group empathy, but it takes a strong mindset to compete—at any …
Your Guide to Essential Minerals
WEBThis essential mineral also teams up with B vitamins to support healthy kidney, muscle, heart, and nerve function. Balancing your intake of phosphorous and calcium is crucial. Too much phosphorous can impair calcium absorption and negatively affect bone health. …
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