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5 Ways Sports, Fitness, and Play Supports Your Mental …
WEBWhether it's going for a run, hitting the gym, or playing your favorite sport, even just 15-30 minutes of regular exercise can help alleviate symptoms of depression and boost your overall mood daily. 2. Supporting Healthy Sleep. Experts agree that quality sleep is crucial for mental health, but many people struggle to get enough sleep.
Actived: 2 days ago
URL: https://www.asphaltgreen.org/blog/5-ways-sports-fitness-and-play-supports-your-mental-health
Weight vs. Body Composition: The Difference and Why …
WEBEveryone has muscle imbalances, and a body composition analysis, like the one completed on Asphalt Green's InBody scale, pinpoints your strengths and weaknesses. Body composition helps you determine the right approach to exercise. Fitness is personal. Knowing the amount of fat and muscle in each limb will help determine the most effective
COVID-19 Updates Asphalt Green
WEBAsphalt Green’s Response to Coronavirus (COVID-19) As of October 20, 2022. Effective June 28, 2021, health screenings and reservations are no longer required, except for group exercise classes. Table of Contents. What to do following COVID-19 …
Category: Coronavirus Go Health
Group Exercise Classes for Asphalt Green Members
WEBWe offer more than 80 group exercise classes each week. Classes take place in the Fitness Center in our Ride studio or two exercise studios. Browse our group exercise classes below. Free for Asphalt Green members, our group exercise classes are taught by certified personal trainers and cater to all interests—everything from high-energy boot
Why Recess Enhancement Program Matters Asphalt Green
WEBThe Problem. The Centers for Disease Control recommends that children should be physically active for 60 minutes a day with 30 minutes occurring during school hours. Only 50-percent of US children ages 6 to 11 meet this recommendation. Physical inactivity is one of the main contributing factors to obesity.
Fighting the Loneliness Epidemic Through Sports and …
WEBBringing people together through sports is scientifically proven to change lives. “People who feel close to their community are 2.6 times more likely to report good health” - Department of Health & Human Services. At Asphalt Green, New Yorkers of all backgrounds come together to take part in our sports and fitness programs—and you’re
Stay Healthy During Winter: Top Swimming Myths
WEBPhysical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Swimming for exercise causes changes in antibodies and white blood cells. White blood cells are the body’s immune system cells that fight disease. Exercise encourages antibodies to circulate more
Add HIIT to Your Summer Fitness Routine! Asphalt Green
WEBFrom June 3 through September 11, we’re hosting HIIT classes on Mondays and Wednesdays from 7am-7:50am on Litwin Field at Asphalt Green’s Upper East Side Campus, and we’d love to see you there. No matter where you are on your fitness journey, our summer HIIT series is a fun way to take the next step on your journey with friends …
5 Reasons to Start Strength Training Today (Plus, 3 Muscle …
WEBStudies show strength training improves bone density and reduces the risk of osteoporosis. You lose muscle mass as you age, and bones become more vulnerable to breaks and fractures. Strengthening muscles, particularly around the spine and hips, can help prevent osteoporosis-related injuries. Reduce stress and boost confidence.
Asphalt Green Collaborates with The Partnership for a Healthier NYC
WEBAsphalt Green is proud to announce that our Recess Enhancement Program (REP) is working closely with The Partnership for a Healthier New York City on the Active Design Guidelines for Schools. The goal of the Active Design Guidelines for Schools is to create a comprehensive toolkit that provides schools and other stakeholders with …
How Recess Enhancement Program Works Asphalt Green
WEBAsphalt Green’s Recess Enhancement Program (REP) focuses on increasing physical activity rates for New York City children through organized and safe recess in school. We work with students from kindergarten through fifth grade. Our curriculum features more than 150 games and activities that are appropriate for different ages and spaces inside
5 Reasons Why Sports Are Critical for Child Development
WEB2. Mental Health Benefits. Youth sports can support your child’s mental health. Participation in sports improves self-esteem and confidence as young athletes develop their skills and grow amongst their respective teams. According to a 2020 study by the Office of Disease Prevention, youth sports also decrease the risk of depression and …
Free Personal Training Session for All Asphalt Green Members
WEBAsphalt Green | Mar 21, 2016. Find out what you’re made of! All Asphalt Green members are invited to receive a free personal training session. The session will cover cardiovascular health, core strength, upper-and lower-body strength, and range of motion, complete with a detailed body composition report. Why take advantrage of the free session?
Advice from an Emergency Room Pediatrician on Basic First Aid …
WEBTitle: Advice from an Emergency Room Pediatrician – Basic First Aid and Beyond. When: Tuesday, January 13, 2015, 7:00PM – 8:30PM. Where: Asphalt Green Battery Park City. 212 North End Avenue (at Murray Street) Cost: FREE, but registration is required here . Did you ever wish you could sit with a pediatrician and ask questions about first
North American Debut of High-Tech Fitness Experience at
WEBFOR IMMEDIATE RELEASE: March 10, 2015. North American Debut of High-Tech Fitness Experience at New York City's Asphalt Green - Coming April 19, 2016: Asphalt Green's immersive AG6 fitness class, North America's first workout to use interactive PRAMA technology -
NYC Marathon Charity Racer Spotlight: Lydia Kouletsis
WEBOn November 1, Lydia Kouletsis will step to the start line of the New York City Marathon with more than 50,000 people. As one of Asphalt Green’s charity racers, Lydia is racing not only for herself but also to improve the lives of New Yorkers through sports and fitness. Get to know Lydia better, and find out what motivated her to run 26.2.
Asphalt Green Camps Director Featured in New York Family
WEBAsphalt Green | Mar 04, 2020. Camp has a lasting impact on your child’s development. Summer camp is an opportunity for kids to explore interests, step out of their comfort zones, and make social connections. Asphalt Green Director of Camps Katie Duffy (pictured left) chatted with New York Family about how camp can benefit your child.
Jordan Brackett Asphalt Green
WEBAs the Chief Executive Officer of Asphalt Green, Jordan Brackett oversees a $30 million-dollar annual operating budget, leads strategic advisory initiatives in cooperation with the board of directors, and manages over 400 employees across two campuses. Under his stewardship, the organization serves tens of thousands of New Yorkers from every
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