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Is Jambalaya Healthy

WEBClassic Jambalaya is not necessarily considered “healthy” as it is high in calories, carbs, fats, and sodium. However, you can try a healthier version of Jambalaya at home. One …

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Is Banh Mi Healthy

WEBBanh Mi is definitely something that you can fit into your diet as long as it’s in moderation. For example, 72 grams of carbs is fine for one meal, but, if you were to eat two of those …

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12 Healthy Dim Sum Dishes (Is Dim Sum Healthy

WEBFor every 26 grams of fats, there are 2 grams of carbs and 25 grams of protein. This is great as it is one of the highest protein options that Dim Sum has to offer. It’s high on the …

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Are Egg Tarts Healthy

WEBNow that we know what goes inside a typical Egg Tart, let’s see how many calories you can see in a typical 85 gram pastry. For every 12 grams of fat, there are 29 grams of carbs …

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Is Red Bean Soup Healthy

WEBA traditional red bean soup is fairly healthy but it is hard to tell what exactly goes into the soup when going to different restaurants. Some might replace rock sugar for cheaper …

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Is Halo-Halo Healthy

WEBHalo-Halo is not healthy due to its high sugar and fat content. A typical serving of halo-halo is around 12 grams of fat, 31 grams of carbs, and 8 grams of protein. This is a poor …

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Is Lumpia Healthy

WEBTip 2: Opting for healthier options. Another way to stay on track with weight loss is going for healthier options if they are available. Although deep fried pork lumpia is the most …

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Is Hi-Chew Healthy

WEBFor the original Hi-Chew bar that contains a total of 10 pieces, there is a total of 210 calories with 4.5 grams of fat, 41 grams of carbohydrates, and 1 gram of protein. The main …

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Is Roti Healthy (5 Tips for Weight Loss) — Aspire Fitness

WEBTip 1: Understand the Nutritional Value of Roti. Roti, a food rich in dietary fibers, minerals, and proteins. A typical serving of Roti is made up of 120 calories. For every 3.5 grams of …

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Is Tzatziki Healthy

WEBKeep in mind that weight loss is really the concept of calories in vs. calories out. Let’s take a look at the nutrition facts. As you can see, one serving (100 grams) of Tzatziki has 91 …

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Is Bratwurst Healthy

WEBKeep in mind that although one Bratwurst has 0 grams of carbs and a whopping 12 grams of proteins, it also contains 21 grams of fat. A good rule of thumb for dieting is keeping a …

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Is Prosciutto Healthy

WEBAccording to the nutrition facts of Prosciutto, it is a better alternative to bacon as it is low in calories, carbs, fats, and has a moderate amount of protein. A good rule of thumb for …

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25 Healthy Asian Noodles (Which Asian Noodle Is The Healthiest

WEBAs you can see, one serving of Shirataki Noodles has 10 calories with a macronutrient ratio of 3 grams of carbs, 0 grams of protein, and 0 grams of fat. Shirataki Noodles make it a …

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Is Choco Pie Healthy

WEBThe Lotte Choco Pie is around 125 calories with 6 grams of fat, 19 grams of carbohydrates, and 2 grams of protein, to recap. On the other hand, one Orion Choco Pie is 170 …

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Is Lechon Healthy

WEBIn this article, we will be discussing three great tips that will help you understand more about the nutrition behind Lechon and how to enjoy this dish while still losing weight: Tip 1: …

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Is Queso Fresco Healthy

WEBLet’s take a look at the nutrition facts. As you can see, one cup of crumbled Queso Fresco has 360 calories with a macronutrient ratio of 4 grams of carbs, 22 grams of protein, and …

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