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The Art of Self-Nurturing: 7 Practices to Nurture Yourself through

WebKelley Grimes, MSW, is an empowering counselor, self-nurturing expert, sought-after speaker, best-selling author of The Art of Self-Nurturing, expert columnist for Aspire …

Actived: 7 days ago

URL: https://aspiremag.net/the-art-of-self-nurturing-7-practices-to-nurture-yourself-through-illness-and-injury/

The Body-Mind Connection: Digestive Health and Your Brain

WebHave you ever had a gut feeling? Or felt butterflies in your stomach? If so, then you have experienced the gut-brain connection. Some experts once believed that issues in the …

Category:  Health Go Health

How to Expand Your Happiness through Kindness

WebAuthentic happiness is made up of a foundation of mindsets, practices, and habits, and one of the most powerful is Kindness. Like gratitude, kindness is not just something you offer; …

Category:  Health Go Health

Understanding the Enneagram Centers: Body, Heart and Head

WebThe Head Center. The Enneagram types of the head center also called the thinking center, all seek support and guidance as their predominant motivation. Underlying this …

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5 Simple Tree Meditations That Will Improve Your Health

WebClimbing the Sky. Step 1: Sit tall in a comfortable space and close your eyes. Step 2: Clear the mind. Breathe deep. Focus on the sensation of your breathing and the heat it …

Category:  Health Go Health

Four Keys to Release Weight and Maintain Healthy Habits

WebThe key to creating overall health and maintaining a healthy routine is to incorporate a holistic combination of physical, mental, emotional, and spiritual components.”, shares …

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The Rise of the Modern Medicine Woman

WebThe Rise of the Modern Medicine Woman. Mariangela Parrodi. The Medicine Woman is re-emerging. For centuries, across many cultures, the medicine woman was suppressed, …

Category:  Medicine Go Health

5 Reasons Why Setting Boundaries is Crucial to Self-Care

WebBoundaries are based on your values and your beliefs. The purpose of boundaries is to protect your highest values and allow you to not only speak your truth, but live your truth. …

Category:  Health Go Health

5 Masterful Ways to Increase Your Personal Energy and Engage …

WebMarianne MacKenzie is a sought-after life and business coach who supports business women in living a Radically Engaged LifeTM. She is passionate, with a capital “P”, about …

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Turn a Midlife Crisis into a Midlife Transformation

Web3. Change your self-talk. When a midlife crisis hits, we can start to say a lot of harsh, critical things to ourselves. You may be saying things to yourself like: – Well, it’s all downhill …

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3 Things You Can Do to Move Past Depression (and Create Joy …

WebDon’t be content with just “managing” depressive symptoms. Learn how to heal – powerfully, from the inside out. Choose constructive beliefs, actions, and influences that can help …

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Encouraging Intentional Wellness

WebAs women, we often place unrealistic expectations on ourselves that make it very hard to intentionally promote wellness. We easily take charge of the health of our families …

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Manifesting the Life of Your Dreams: Align with Your Vision to …

WebYou are the creator of your reality, and you are 100 percent responsible for the life that you are living. Your desires―the things you want, wish for, and strive for; the things that drive …

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The 14 Day Transformation Challenge

Web8:00 am Breakfast, Eat something nourishing until you feel satisfied. Listen to your body cues throughout the day regarding hunger. Drink 8-10 glasses of water throughout the …

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Honoring Your Body’s Wisdom & Moontime Magic

WebUse massage oil and take turns giving one another foot massages. There are acupressure points above the heel and just below the anklebone, and rubbing these can be very …

Category:  Health Go Health

Color as a Tool for Transformation

WebColor is a powerful and healing tool to understand the health of our bodies, relationships and emotions. Each color vibrates at a certain frequency and the color enhances certain …

Category:  Health Go Health

Creating Your Resolutions in a Soulful Way

WebTired of your resolutions not working? Marci Shimoff believes it's because of the way we create them. To increase the possibility of fulfilling any resolution or intention, it needs to …

Category:  Health Go Health

Suzanne Moore, Author at Aspire Magazine

WebHome; Wisdom & Self-Growth; Health & Wellness; Family & Relationships; Food & Home; Purpose & Career

Category:  Food Go Health

Kristi Ling Spencer, Author at Aspire Magazine

WebHome; Wisdom & Self-Growth; Health & Wellness; Family & Relationships; Food & Home; Purpose & Career

Category:  Food Go Health

How to Meet your Child’s 6 Needs using C.H.A.R.M.S.

WebHow to Meet your Child’s 6 Needs using C.H.A.R.M.S. According to Tony Robbins, all humans have a set of six needs: certainty, variety, significance, love & connection, …

Category:  Health Go Health

Inspiration for a Woman's Soul™ Aspire Mag Free Subscription

WebNow that you peeked inside, you can see why Aspire’s been referred to as INSPIRATION for a WOMAN’S SOUL™. YES! Send My Free Digital Subscription & Bonuses. YES! Send …

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