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Pull-Ups and Shoulder Health: Part II

WEBPart II: Strength. In any training program, it’s important to make sure your movements are balanced and that your shoulders are working in multiple directions (ex: …

Actived: 5 days ago

URL: https://www.athletespotential.com/blog/pull-ups-and-shoulder-health-part-ii

The Shoulder Complex

WEBThe shoulder is a very dynamic region. To put it to the test on the daily, either through sports, such as swimming and tennis, or through workouts, means that you …

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Why You Need Internal Rotation and How To Improve It

WEBIt is also important for runners to have full internal rotation, coupled with extension, to allow correct biomechanics in the trail leg. During internal rotation, the ball …

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Valuing Your Health and Wellness

WEBIn our fast-paced world, with so many distractions, it is easy to forget about the most valuable asset we have… our health. Many times, people will choose to sit on …

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Blood Flow Restriction: A Paradigm Shift in Human Performance

WEBTo put it bluntly, being strong makes life easier. Humans don’t have the ability to create more muscle fibers (hyperplasia), so in order to get stronger we have to …

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Atlanta Physical Therapy for Athletes in Atlanta

WEBOffering Physical Therapy Services to Atlanta Georgia in Multiple Locations. The traditional medical model has failed people like us. Athletes' Potential is built differently. You will …

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3 Powerful Benefits of Yoga and Pain Management

WEBLet us help you figure out to live your best active life today! Remember, Movement is Medicine!

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The Risks of Youth Athletes and Strength Training: What Does the

WEBCountless times, I have been asked if it is safe for youth athletes to start strength training. “Aren’t there risks to their growth plates?” and “Won’t it stunt their …

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Best Physical Therapy in Columbus, OH Athletes' Potential

WEB6299 Busch BoulevardColumbus, OH 43229. At Athlete's Potential, get top-tier physical therapy tailored for active adults & athletes 35+ in Columbus, OH. Our expert therapists …

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Underfueled and Underperforming: Relative Energy Deficiency in …

WEBYou may have heard of the female athlete triad, especially if you competed as a young lady, which is characterized in its simplest form by losing your period, not …

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Back Pain Myths: Do I Need An MRI For Back Pain

WEBDebunking the Myth: Imaging Isn't Always the Answer. It's a commonly believed myth that diagnostic imaging such as X-rays and MRIs are essential for …

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Strengthening the Anterior Oblique Sling for Pelvic Floor Rehab

WEBBelow are examples of exercises addressing the anterior oblique sling. 1. Dead Bug with opposite arm/knee press : Aim for 3x5 on each side work your way up to …

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Trouble Progressing Your Strength Training

WEB1. First, an individual picks a set and rep range based on their goals. Example: A powerlifter wishes to improve their barbell back squat and chooses a set …

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Our Alarm System: A Better Way To Understand Pain

WEBA hot pan - don’t touch it! A wet slippery slope - probably should avoid it. A cactus - definitely avoid it. The experience of pain has taught us these simple rules, and …

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Prolapse: Why Strength Training Will Not Make It Worse

WEBHaving a strong core and legs in the long term will put less pressure on your pelvic floor because what was once a heavy or straining activity (i.e. getting up from the floor, …

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Is It Safe To Lift Weights When You're Pregnant

WEBWhen you first find out you're pregnant, so many questions of what you can or cannot do start to filter through your brain. One of the questions we get in our …

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