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Magnesium: The Best Forms, Benefits, and Supplements ATH

WEBMagnesium transports other electrolytes into the cell. Supports nerve signals and muscle contractions. Magnesium plays a multi-faceted role in heart health. …

Actived: 5 days ago

URL: https://www.athsport.co/blogs/learn/magnesium-the-best-forms-benefits-and-supplements

Eat. Sleep. Train. ATH

WEBKatie. Mixes really well and the flavors are great. The new cinnamon cereal flavor is awesome! Mixed it with some almond milk and it's like drinking the milk after eating …

Category: Health Go Health

Do Supplements for Gut Health Really Work

WEBProbiotic supplements are important to help restore balance. Whole food nutrition with lots of fruits and vegetables is the best way to maintain your gut bacteria in …

Category: Supplements, Nutrition, Food Go Health

15 Natural Gut Health Hacks to Strengthen Your Systems ATH

WEBBelow, we’ve compiled 15 of the best gut health hacks to keep your gut in tip-top shape. 1. EAT MORE FERMENTED FOODS. Fermented foods have undergone …

Category: Food Go Health

How to Strengthen Your Immune System: Experts Weigh In ATH

WEBSTAY HYDRATED. You’ve all heard about it: drinking a glass of water 8 times a day is a way to keep your immune system and immune cells strong. However, …

Category: Health Go Health

How To Strengthen Immune System, Naturally ATH

WEBGood quality sleep will help your body recover. 4. COMBINE AEROBICS AND STRENGTH TRAINING. Although you may enjoy a single workout style, …

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8 Scientifically Proven Blueberry Benefits That You Need to Know

WEBAdditionally, it helps in bone formation, blood clotting, and hemostasis. Blueberries are uniquely beneficial to the body because they provide both manganese …

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LYTES 101: Potassium Benefits, Sources, and Supplements ATH

WEB1. FLUID BALANCE. Potassium works with sodium to help maintain normal fluid balance inside and outside your cells. Potassium is the primary intracellular …

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Sodium 101: The Best Forms, Benefits, and Sodium in Supplements

WEBCottage Cheese: 1/2 cup of cottage cheese contains 358 mg of sodium. Vegetable Juice: One cup of mixed vegetable juice contains 180 mg of sodium. Sandwiches: An average …

Category: Health Go Health

Collagen 101: Everything You Need to Know ATH

WEBAging reduces the amount and quality of collagen. After the 25th year of life, the body’s ability to make the needed amount and quality reduces by 1.5% annually. …

Category: Health Go Health

The Benefits of Sauna and Hyperthermic Conditioning ATH

WEBAs mentioned earlier, the use of saunas for hyperthermic conditioning may enhance endurance performance, and increase muscle hypertrophy. For especially …

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Magnesium 101: The Best Types of Magnesium ATH

WEBSardines (3 oz.) = 29mg. Salmon (3 oz.) = 26mg. Milk (1 cup) = 24-27mg. As a general rule of thumb, foods that provide high amounts of dietary fiber and …

Category: Food Go Health

Goji Berry Benefits for Athletes ATH

WEBThe goji berry is a rich source of antioxidants and vitamins, which help boost the body's stamina and endurance, which makes it a popular choice among athletes. …

Category: Vitamin Go Health

4 Natural Remedies to Strengthen Your Immune System Function

WEB1. EAT FOODS THAT ARE RICH IN VITAMIN C AND ANTIOXIDANTS. One sure way to boost your immune system is by eating foods rich in vitamin C and …

Category: Food, Vitamin Go Health

The One HIIT Weight Training Workout That Builds Full-Body …

WEBHigh-Intensity Interval Training or HIIT is a beastly and very popular way to build muscle, lose fat, increase strength, improve endurance, and even increase overall …

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The Surprising Athletic Benefits of Pomegranate ATH

WEBPomegranates have been revered for hundreds of years for their immune boosting properties. Rich in antioxidants and anti-inflammatory compounds, …

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Gut Health Probiotics ATH

WEBOur 7 strain, spore forming probiotic capsules deliver 5.75 billion organisms to support healthy gut flora, improve digestion & nutrient absorption, and support your immune …

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Bioperine Benefits and Why We Use Them In Our Supplements

WEBBioperine offers many potential health benefits, such as powerful anti-inflammatory properties, antioxidant properties, improved blood sugar control, and even …

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Maca Root: What It is and Why You Need It ATH

WEBBlack maca is the rarest of the three but holds the most antioxidant properties when compared to the other two. Nutty in taste and commonly known as a …

Category: Health Go Health