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Managing Stress: 6 Steps to Becoming a Healthier Lawyer
I used to joke that what I thought was happiness was just a low level of anxiety. If you are constantly stressed, you may not remember what … See more
Actived: 4 days ago
URL: https://www.attorneyatwork.com/healthier-lawyer-managing-stress/
5 Ways Law Firms Support Wellness
WEBHere are five ways firms can help their people reduce stress and anxiety, improve cognition, and access tools to survive, even thrive, in a difficult working environment. 1. Mindfulness Training. One of the foundations of wellness is mindfulness. Cho, a mindfulness coach, explains that mindfulness means being present in the …
Becoming a Burnout-Proof Attorney Five Steps
WEB3. Get a Sense of Humor. 4. Feed Your Soul. 5. Cultivate Your Guru. Make Mental Health and Emotional Health a Priority. The legal profession is suffering. Recent studies indicate that stress, anxiety and burnout among lawyers are on the rise despite increased awareness and resources being directed to these problems.
Pandemic Posture: What It Is, Why It Matters
WEBThis posture results in the muscles in the back of the neck lengthening unnaturally, while the muscles in the front of the next shorten unnaturally, causing headaches and neck and shoulder pain. 3. Take stretch breaks. Taking regular stretch breaks is a proven way to stay energized and focused, making it good for our mental …
The Positive Planner Journal – Attorney At Work Shop
WEBWeight: 2.05 lb. Language: English. Publisher: The Positive Planner. Made in Poland. Sold by: Attorney at Work. ISBN 9781785452284. For bulk orders or a combination pack of journals and books for a special gift, contact us directly at. [email protected] for a 10% discount. Also from Attorney at Work, Jamie Spannhake’s best-selling book
Five Steps to Confront Burnout, Addiction and Depression
WEBLink Christin. Link Christin practiced law for more than 25 years and was a civil trial lawyer and a partner in two Pittsburgh firms. After serving as the Administrator of the National Trial Advocacy College at the University of Virginia School of Law, he transitioned to a second career, obtaining his Master’s in Addiction Counseling from the …
Law Firm Benefits Understanding Employee Benefits and Perks
WEBOne times your salary is common. The cost of the first $50,000 of employer-paid coverage is not taxable to you, the employee. However, the cost of employer-paid coverage over $50,000 is viewed as a taxable benefit and will show up on your pay statement and on your W-2 (Box 12, code C).
Slow It Down: Lessons for Women Lawyers Articles, Tips and Tech …
WEBMORE INSPIRING LESSONS FOR WOMEN LAWYERS. This article is Lesson No. 39 in “50 Lessons for Women Lawyers – From Women Lawyers,” by law firm coach and author Nora Riva Bergman (@ LawFirmCoach).With contributions from Bergman and 49 women lawyers from across the United States and Canada, the book provides …
Small Firm Hourly Rates by State and Practice Area
WEBThe fifth annual Clio Legal Trends Report is a fount of information for solos and small firm practitioners when it comes to benchmarking data. I’ll leave the really heavy lifting to others (such as Jared Correia, who dug deep in a three-part series).I’ll focus on one key indicator: lawyer hourly rates.
This Is How to Make Friends in Three Easy Steps
WEBSecond, you have to take the initiative. Make an effort to introduce yourself and get involved. Third, you have to be present, authentic and patient. Know that making friends doesn’t always happen, but by making this part of your life, you increase your odds of meeting those people destined to be your crew.
Hiring a New Person for Your Law Firm: Have a Plan
WEBHave a Plan, Preferably a One-Page Strategic Plan. The guardrail you needed to stop you from making an ill-considered decision about hiring in the first place was a plan. The kind of plan doesn’t matter much. You might call it a strategic plan or it might be the business plan you drafted when you started up.
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