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Taha tinana: Physical wellbeing and re-connection

WebIn the meantime, I started to develop an anxiety disorder, which as I mentioned in the last post on Te Taha Hinengaro- mental and emotional health - would …

Actived: 5 days ago

URL: https://www.aurawellbeing.co.nz/post/taha-tinana-physical-wellbeing-and-re-connection

Taha whenua: land, roots.

WebTe Taha whenua, connection to land, is the last part of my 5 part series talking about Te Whare Tapa Whā, a holistic Māori model of health that I LOVE.Like most …

Category:  Health Go Health

Te Whare Tapa Whā unpacked: Taha Hinengaro

WebIt relates a person’s wellbeing to a four walled wharenui/meeting house. Each of these four walls represents taha tinana/physical health, taha whānau/social and family wellbeing, …

Category:  Health Go Health

Te Taha Whānau: Social wellbeing

WebTe Taha Whānau is part 4 of my 5 part series talking about Te Whare Tapa Whā, a holistic Māori model of health that I LOVE.They say that blood is thicker than …

Category:  Health Go Health

The middle path between rest and exercise that feels so good.

WebAnd contrary to popular belief, the pain usually doesn’t come from the muscles themselves, it usually comes from tight fascia or connective tissue which wraps around all muscles. …

Category:  Health Go Health

How stress is hurting us and what to do about it.

WebI’m writing this post as I slowly recover from being sick. These days I don’t get anywhere near half as sick as I used to when I was a full-time, completely stressed out …

Category:  Health Go Health

Sankalpa as a powerful tool for transformation.

WebWhile the idea of setting resolutions or intentions once a year doesn’t really resonate with me, sankalpa does. Sankalpa is a sanskrit word meaning resolve or resolution. It is …

Category:  Health Go Health

Blog Burnout Recovery Stress & Anxiety Relief

WebSemi-regular articles about wellbeing kaupapa, from an earth loving, yogini, teacher and te reo Māori learner's perspective.

Category:  Health Go Health

5 reasons massage is a Radical Act of Self-Care.

WebOur parents and grandparents never used to get massages or therapy for that matter, and fair enough, they had different priorities. But we are a different generation with a whole …

Category:  Health Go Health

Wellness and privilege

WebIs wellness a privilege? Or is it a universal human right?Wellness, as defined by the Global Wellness Institute (N.D.), describes:“the active pursuit of activities, choices and …

Category:  Health Go Health

Finding a place to belong: On being Pākehā

WebTe Kura Reo ki Rotorua 2014As a Pākehā, I've spend my whole life in pursuit of belonging. I’ve always struggled to fit in. Always felt different to those around …

Category:  Health Go Health

About Aura Wellbeing Burnout Recovery Stress relief

WebKia ora! I'm Laura. Helping others to find their own sense of peace and calm - mauritau - has become my number one driving passion in life, and I’ve been on quite the journey to get …

Category:  Health Go Health

Ka mate kāinga tahi, ka ora kāinga rua

WebRecovery from my own burnout from teaching began the day I quit my job. It’s true that a journey of a thousand miles begins with a single step, but that first step felt …

Category:  Health Go Health

Capitalism is bad for our health: Why we are all exhausted and …

WebThe four day work week : If you haven’t heard of this brilliant concept, it’s basically 80-100-80: where you work 4 days, get paid 100% of your salary, and are expected to be 100% …

Category:  Health Go Health

5 Tips for greater headspace, calm and peace in a chaotic world

Web.I must start this post with a tribute to my late, great nanna Moira Alpe who passed away last Saturday aged 98. Nanna, you showed me the importance of whānau …

Category:  Health Go Health

Hope, Love and Pain: Fertility and Miscarriage at 41

WebI’ve spent the past 5+ years trying to conceive a child, and I know that many of us are in the same boat. It can be a heartbreaking, exhausting, and isolating journey, so …

Category:  Health Go Health

Grief is like a blanket: On love and loss.

WebE ngā tini aitua kua whetūrangihia, haere, haere, whakangaro atu rā.Ki a tātou ngā mōrehutanga o rātou, mauri ora ki a tātou katoa. It's been a little while, and I apologise …

Category:  Health Go Health

"Once a year, go someplace you've never been before"- The Dali …

WebI recently made a spur of the moment decision to travel to Colombia over Christmas to visit my new boyfriend’s familia over there. Well, what seemed like a risky …

Category:  Health Go Health

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