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The 5 Steps of Mental Health First Aid

WEBMental health problems are common - one in five Australians will experience a mental illness in any given year. Mental health problems can range from mild to severe and can …

Actived: 5 days ago

URL: https://www.australiawidefirstaid.com.au/resources/5-steps-of-mental-health-first-aid

Common Mental Health Issues Among Young People

WEBMental health is a growing threat to our young people. Mental health issues can range from mild to severe, and can include depression, anxiety, eating disorders, self-harm and …

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Heart health is a concern for all Australians

WEBHeart health is a concern for all Australians. Heart disease is a category for a host of conditions that affect the heart muscle and its functions. The category is also known as …

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Australian Guide to Healthy Eating

WEBThe five major food groups as outlined in the Australian Guide to Healthy Eating include: Vegetables and legumes or beans – at least 5 serves per day. Grains, cereals, and high …

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Mental Health in Sports: The Reality for Many Athletes

WEBThe most common mental health issues faced by athletes are stress and anxiety. The pressure to perform can be overwhelming, and the fear of failure can be crippling. Stress …

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20 Ways to Beat Mental Stress

WEBMental health is just as important as physical health. Stress can have a negative impact on our mental health, so it is important to find ways to effectively manage stress. There are …

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8 Steps for Building Mental Health and Wellness in Teenagers

WEBEncourage them to eat a variety of fruits, vegetables, and whole grains. Limit sugary and processed foods. Encourage them to drink plenty of water. Help them plan healthy …

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How the Workplace Impacts Mental Health

WEBThere are a number of factors that can contribute to mental health issues in the workplace. These include: Stressful working conditions: Working long hours, tight deadlines, and …

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Eating disorders and mental health: What you need to know

WEBMental health is often viewed as a taboo topic. This is especially true when it comes to mental health issues affecting young people. However, it's important that we don't shy …

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The Impacts of Alcohol on Heart Health

WEBThe health of your heart is dependent on how smoothly your cardiovascular system runs. The cardiovascular system consists of your heart, blood vessels, and blood. Your heart …

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WFH Physical Health Risks

WEBThis sedentary lifestyle causes many physical health issues, including an increased risk of heart disease and diabetes. Finding ways to incorporate walking and exercise into your …

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Warning Signs of Mental Illness

WEBMental health issues and mental illness are often used interchangeably, but there is a difference between the two. Mental health issues are any kind of problem with how we …

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5 Mental Health Issues in the Workplace

WEB4. Burnout: Burnout is a state of physical, mental and emotional exhaustion. It can be caused by work-related stress, such as long hours, heavy workloads, unrealistic …

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Why is first aid so important

WEBThe primary objective of first aid is to preserve life. First aid training focuses on providing immediate care to sick or injured patients until full medical help is available. In the time it …

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Depression in Older Adults

WEBDefining geriatric depression . Geriatric depression is a mental health condition that is characterized by a persistent low mood in elderly individuals. This can include feelings of …

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Heart, Stroke & Vascular Diseases Statistics

WEBAccording to the Australian Bureau of Statistics, in 2018-19 approximately 1.2 million Australian adults, or 4.8% of the population, had a form of heart, stroke, or vascular …

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Understanding Invisible Disabilities: A Comprehensive Guide

WEBMental Health Disorders: Mental health conditions like anxiety disorders, depression, bipolar disorder, post-traumatic stress disorder (PTSD), and schizophrenia. These …

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4 Diseases You Can Prevent with Healthy Eating

WEBThe Dangers of Obesity. The Dangers of Cardiovascular Disease. The Dangers of Type 2 Diabetes. The Dangers of Cancer. Final Thoughts. Broadly speaking, to eat healthy is to …

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International Men's Health Week

WEBInternational Men’s Health Week is celebrated world-wide in the middle of June. It was started in the US by Congress in 1994, to raise awareness of preventable health …

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8 Reasons Why Exercise is Important for the Elderly

WEBThe Benefits of Exercise for the Elderly . There are many reasons why the elderly need to exercise. First and foremost, exercise has health benefits like weight loss, reducing …

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Are Vitamin Supplements Necessary

WEBUsually, the side effects are other health problems and side effects rather than death. But this doesn’t mean they can’t cause serious harm. When consumed naturally through …

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