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15 Mental Health Goals for a Happier Life

WEBEmpower yourself to set firm, healthy boundariesthat support your mental health with those around you. 7. Make Your Social Media More Positive. Limiting your …

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URL: https://authenticallydel.com/mental-health-goals/

50 Good Habits for Mental Health and Happiness

WEBTake routine (relaxing) showers, keep your nails groomed, brush your teeth, wash your face in the morning, and take off your makeup before bed. These small habits …

Category: Health Go Health

How to Start Your Wellness Journey in 5 Easy Steps

WEBNo matter how you choose to track your progress (with a habit tracker, in your planner, in an empty notebook, etc.), it’s incredibly valuable to keep track of your …

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50 Top Therapeutic Journal Prompts for Mental Health

WEBGives you an outlet. Clears your mind. Helps practice mindfulness. Makes triggers more obvious. Get thoughts off your mind. Express emotions. Interrupt negative …

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150+ Weekly Goal Ideas for Growth & Self-Improvement

WEBCreate a “look-forward-to” for every day this week. (Even just a simple joy!) Weekly Goal Ideas for Self-Improvement. Start a habit tracker. Set weekly goals at the …

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80 Fast and Effective 5-Minute Self-Care Activities

WEB80 Relaxing 5-Minute Self-Care Ideas. Step outside and breathe fresh air. Stretch your body. Look up inspirational quotes. Shut your eyes and rest. Grab a snack. …

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55 Powerful Body Image Journal Prompts

WEBThese body image journal prompts are helpful in identifying, working through, and overcoming body image struggles. Journaling has been found to have tons …

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50 Meaningful Journal Prompts for Healing

WEBWrite yourself a heartfelt letter of forgiveness and full self-acceptance. I hope these journal prompts for healing trauma, pain, and emotional distress can help guide …

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22-Step Reset Day Routine: How to Reset Your Life

WEBIt’s a great way to start your day with self-awareness and presence. 5. Gratitude Journal. Practicing gratitude can be really helpful when you feel like you need …

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12 Best Printable Self-Care Worksheets for All Ages

WEBTop 12 Printable Self-Care Worksheets for Adults + Kids. I personally tried and tested countless self-care PDF worksheets online to find the absolute best of the …

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100 Inspiring Life Goals to Motivate You Instantly

WEBThey are not meant to be easy. It takes courage, resilience, and strength to tackle your goals. But, to be honest, that is the only way to achieve the life of your …

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100 Powerful Self-Reflection Questions to Ask Yourself

WEBNo pressure, no expectations, no limitations, no rules. That is the best way to truly uncover yourself through reflection questions. 5. Be Honest with Your Self …

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75 Encouraging Affirmations for Setting Boundaries

WEBPin these boundary affirmations! 75 Affirmations for Setting Boundaries in Your Life. I am allowed to set boundaries. It is in my best interest to set boundaries. I am …

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100 Nighttime Affirmations for Before Bed

WEBThese bedtime affirmations for sleep are intended to improve your rest quality. Practice these sleep affirmations before bed for a more restful night. I am …

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80 Feel-Good Friday Journal Prompts for Adults

WEBStart Friday Journaling! Now you have a collection of over 50 Friday journal prompts to choose from. Use these quick and simple journal prompts to close out your …

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Top 10 Daily Non-Negotiables for Success & Wellness

WEBAuthentically Del is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn …

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Free Printable Affirmation Cards + 100 Affirmation Ideas

WEBPositive affirmations are a great tool for building self-love, confidence, positivity, and shifting your perspective on life. Use these free printable affirmation cards …

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27 Unique DIY Self-Care Kit Ideas for 2023

WEBHere are some self-care kit ideas for emotional self-care. Journal. Journaling is a great self-care tool. Whether it be a brain dump, free writing, or responding to …

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