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15 Health Benefits of Vitamin C: Why It’s Good for You

WEB7. Fight Oxidative Damage in Your Body. As an electron donor, vitamin C is a well-known antioxidant ( 14 ). This may explain why diets which are high in vitamin C …

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15 Health Benefits of Low-Carb & Ketogenic Diets (I Love No. 9)

WEBLow-carb might have been a fad in the 90s, but it isn't 'just another fad diet.'. It works. 15 Health Benefits of Low-Carb & Ketogenic Diets. 1. Low-Carb Increases …

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Is Bread Good or Bad for Your Health

WEBBread Can Throw off Your Blood Sugar. Your body uses a combination of carbohydrates, proteins and fats for fuel. Bread is high in carbohydrates. The more …

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What Is Vitamin K Good For

WEBImprove insulin resistance and treat diabetes. 11. It is possible that vitamin K2 could help to counteract the actions of statins, warfarin, and vegetable oils. 12. Keep …

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17 Health Benefits + Uses of Red Wine Vinegar Authority Diet

WEBBelow, you can discover some of red wine vinegar’s great health benefits. 1. Facilitate weight loss. Red wine vinegar is rich in acetic acid. Through the up regulation …

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Why Kale Is Good for You: 20 Health Benefits and Nutrition Facts

WEBKale’s antioxidants also have anti-inflammatory effects, and may boost cognitive function following traumatic brain injury ( 78 ). KEY POINT : The antioxidants …

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Eating Meat Good or Bad for You

WEBIn fact, a diet which is high in meat can actually lead to improvements in coronary health markers. Omega-6 Fatty Acids. One health concern with red meats is …

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Is Peanut Butter Good or Bad for Your Health

WEB20 grams of carbohydrates accounting for 13% of the calories. Six grams of these carbs are fiber. 50 grams of fat accounting for 72% of the calories. The remaining …

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Is Instant Coffee Good or Bad for Your Health

WEBMost research shows that drinking 3 to 5 cups of coffee is most effective for experiencing health benefits ( 21, 56 ). KEY POINT: Like regular brewed …

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What Is Kefir and It’s 16 Health Benefits

WEBKEY POINT: The bacteria and yeast in kefir can help improve digestive problems such as diarrhea, inflammatory bowel disease, and irritable bowel syndrome. …

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Folate vs Folic Acid: What's the Difference

WEBFolate is a natural form of vitamin B9 that is found in foods. Folic acid is created in a lab to add to supplements and foods. While the body absorbs more folic …

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What Is Decaf Coffee

WEBDecaf Coffee May Reduce the Risk of Diabetes, Liver Problems and Premature Mortality. Researchers have found that the consumption of coffee is …

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A1 vs A2 Cows Milk: What’s the Difference, Benefits, & Nutrition

WEBKEY POINT: The difference between A1 and A2 is in the amino acid chain number 67. At this position, A2 features proline whilst A1 is linked with histidine. This …

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What Is Spirulina

WEB30. Speed up wound healing. One more potential benefit of spirulina concerns the area of wound healing. Researchers have studied spirulina and wound …

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What Are Kalamata Olives

WEBThese tasty olives are a source of gallic acid. 8. Hydroxytyrosol is also present in Kalamata olives. 9. Oleocanthal in Kalamata olives can help fight …

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Is Soybean Oil Bad for Your Health

WEBSo that is two ways in which soybean oil can harm your cardiovascular well-being. KEY POINT: Because soybean oil is high in omega-6 fatty acids and …

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