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Break Bad Eating Habits: Transform Your Health

WEBAre you caught in the cycle of bad eating habits, struggling to make healthier choices? It's time to form habits that nourish your body and mind, replacing those …

Actived: 5 days ago

URL: https://www.autonomous.ai/ourblog/how-to-break-a-bad-eating-habit

Team Challenge Ideas for Friendly Competition and Active

WEB5. Group Meditation Sessions. Mental well-being is just as important as physical health- and keeping your staff feeling great starts in the mind. Group meditation …

Category:  Health Go Health

What's the Ideal Ergonomic Position for Your Elbows at a Desk

WEBAlign your keyboard roughly at hip level, so your arms can rest at a 90-110 degree angle at the elbow. Again, your forearms should be level with or slightly angled …

Category:  Health Go Health

8 Common Ergonomic Injuries at The Office (And How to Avoid …

WEB2. Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is a repetitive stress injury of the hand and wrist. It’s most commonly caused by repetitive actions with the …

Category:  Health Go Health

Celebrating World Day for Safety and Health at Work in Workplace

WEB5 World Day For Safety And Health At Work Ideas. 1. Safety Stand-Downs. Let's organize safety stand-down sessions, where work pauses to concentrate solely on …

Category:  Health Go Health

8 Tips for The Ultimate Desk Setup for Peak Productivity

WEB1. Find your light. Whether it’s the crack of dawn, in the middle of the day, or way past your bedtime, having the correct lighting for a productive desk setup to support …

Category:  Health Go Health

Smart Furniture: Transforming Interior Design Through Technology

WEBAutonomous SmartDesk Corner: Use Your Room Edges Effectively. This model is a workspace solution that maximizes the use of corners. The L-shaped …

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The Complete Guide to Ergonomic Desk Height

WEBThe standard desk height is anything between 70 cm to 80 cm high (27-30 inches). Most manufacturers aim for a height within this range. Unfortunately, not …

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10 Things You Should Know About Sitting Indian Style

WEBSitting Indian style has several benefits for the mind and body. They include the following: Relaxes the mind: As a yoga position, Indian style sitting is assumed …

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The Best Sitting Position for Hip Pain and Tips to Prevent it

WEBHere are some tips on how to maintain a proper hip angle. Don't sit and work on chairs low in height, such as working on a couch or a sofa. Adjust your sitting …

Category:  Health Go Health

SmartDesk Core The Essential Standing Desk for Home Offices

WEBThe essential standing desk. Your personal gateway to elevated productivity and well-being throughout every day. • Enjoy the tranquility of quiet operation. • User-friendly controls …

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Ergonomic Desk Chair Height: Chart & Calculator Instruction

WEBThere should be a gap between the front edge of the chair and your knees. A 90-degree angle should be present, and your feet should be parallel to the floor. Another …

Category:  Health Go Health

5 Ways to Adjust Your Office Chair for Hip Relief

WEBWe’ve put together five tips and adjustments you can make to your chair and position to help minimize the risk of damage or pain in the hips. 1. Adjust Seat Height. …

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Standing Desk Height Chart & Calculator

WEBBegin by bending your elbows at a 90-degree angle. As you do this, your neck should remain neutral, and your wrists should be directly in front of you. Once you …

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Ideal Distance from Computer Screen to Eyes

WEBThe recommended range from your eyes to the screen is somewhere between 20 inches and 40 inches. Ideally, this is about an arm’s length away from the …

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Lumbar Support Position: Where Should Lumbar Support Be

WEBYour middle and upper back push backward, to rest against the back of your chair. This helps your neck remain upright, for a more comfortable sitting position. It also …

Category:  Health Go Health

Mastering Standing Desk Setup: The 2024 Ultimate Guide

WEBStep 7: Check Stability and Adjustments. Once the main assembly is complete, check the stability of the standing desk. Ensure that all screws and fasteners …

Category:  Health Go Health

Top Choices for Smart Desks for Programmers and Developers

WEBThe right office desk impacts the productivity, efficiency, comfort, and health of employees. And when it comes to programmers, there is a special desk for …

Category:  Health Go Health

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