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30 Science-Backed Health Benefits Of Green Tea – Awaken

WEBGreen tea is good for your eyes. Green tea is rich in vitamin C, lutein, vitamin E, and zeaxanthin. These antioxidants are thought to protect and strengthen your eye …

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URL: https://awaken.com/2020/10/30-science-backed-health-benefits-of-green-tea/

Why Mental Health Is At The Center Of Our Well-being

WEBThe Never Alone Initiative. Never Alone, the mental well-being and suicide prevention initiative of The Chopra Foundation, explores the different dimensions of this …

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5 Physical Health Benefits of Spirituality – Awaken

WEB2. Lower Risk of Depression. Spirituality helps encourage an exploration of your inner world, connecting you on a deeper and more meaningful level with yourself …

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5 Green Tea Benefits for Teeth & Oral Health – Awaken

WEBThis article looks at 5 ways green tea can benefit the health of your teeth, gums, and mouth as a whole. 1. Protects against plaque and cavities. Green tea inhibits …

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The 4 Scientifically Proven Pillars of Heart Health – Awaken

WEBCardiovascular disease includes angina, arrhythmia, heart attacks, strokes, and heart failure. This category of disease is the leading cause of mortality for both men …

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Top Health Benefits Of Squash + How To Prepare And Eat It

WEBRemove the peel, cut them into slices or cubes, and drop in boiling water for three minutes — followed by three minutes in ice water. Drain the squash, and pack it in …

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Benefits Of A Holistic Approach To Health And Well Being

WEBby Caitlin Evans: How would you define health and wellbeing? Do you consider yourself a healthy person?. Conventional Western medicine presents the …

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6 Yoga Poses To Strengthen The Immune System – Awaken

WEB4. Eagle Pose (Garudasana) Eagle is a twisting (and balancing) pose that helps to stimulate fresh blood flow throughout the body by squeezing pressure …

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Can Music Boost Your Immune System

WEBImmunoglobulin A, which plays a crucial role in immune functions, was cited as being “particularly responsive to music.”. There is also general consensus among …

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Garbanzo Beans: Health Benefits, Downsides, & Best Uses Of

WEBby Ocean Robbins: There’s more to garbanzo beans than meets the eye, and the world seems to be noticing…. We are proud to announce a new partnership with …

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Health and Wellness – Awaken

WEBYoga Poses To Balance Your 7 Chakras. May 9, 2024. The word Chakra comes from Sanskrit — and means vortex, spinning wheel or circle.

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Increasing Health & Opportunity For All: An Interview With Terry …

WEBDr. Mason has been responsible for leading public health programs and services for one of the nation’s largest metropolitan health departments. He shares his …

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How Switching to EVs Would Improve Health in the US – Awaken

WEBThe drop in pollution from tailpipes and power plants would prevent up to 110,000 premature deaths by 2050, the report projects. It would also avoid 2.78 million …

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The Science Of How The Mind Affects The Immune System

WEBThe immune system is a complex network of cells and proteins that defends the body against infection. The body’s protective unit – first line of defense. The immune …

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The 10 Best Yoga Breathing Exercises – Awaken

WEBInhale through the nose and count to four. Retain the breath and count to seven. Exhale through the mouth and count to eight. This completes one cycle of the …

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8 Powerful Ancient Qigong Exercises For Cultivating Healing

WEBUsing your index finger is a powerful way of directing Qi energy. If you are right-handed, use you right index finger; if you are left-handed, use your left index finger. …

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Harvard 80 Year Study – Good Genes Are Nice, But Joy Is Better

WEBAfter following the surviving Crimson men for nearly 80 years as part of the Harvard Study of Adult Development, one of the world’s longest studies of adult life, …

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6 Mighty Mushrooms For Immune Health – Awaken

WEBKnown scientifically as Inonotus obliquus, Chaga is one of the most promising mushrooms yet discovered. It contains the highest levels of antioxidants of …

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