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Ayurveda 101: Holistic Healthcare & Wellness

WEBThe literal meaning of Ayurveda is the life-knowledge or wisdom of life. It is a holistic healthcare that focuses on harmonizing our …

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Healthy Lifestyle Changes For A Healthy Living

WEBHealthy Lifestyle Changes. 1. Exercise Is The Key. Make it a habit – 45 minutes each day and at least three times a week – exercise! …

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The 14 Best Ayurveda Quotes Of All Times – Ayurvedum

WEB17 Ayurveda Quotes. “Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of …

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The Benefits Of Walking For The Body, Mind & Soul

WEBWalking Is Good For Our Lungs. 4. Walking Improves Moods. 5. Walking Makes Us More Constructive. 6. Walking Is Great For The Brain. Walking for health is …

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How To Keep Lungs Healthy: Excellent Diet & Lifestyle …

WEBYoga Can Keep Your Lungs Healthy. 2. Maintain Good Posture To Maintain Healthy Lungs. 3. Take Care Of Your Surroundings. 4. Drink Enough Of Water To Keep …

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An Ayurvedic Super Veggie: 7 Okra Health Benefits – …

WEB7 Okra Health Benefits. 1. It Toughens up Your Skeleton. Okra benefits your bones by supplying them with essentials such as vitamin K, C, potassium, calcium, …

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Vata Diet Guide: Grounding And Nourishing With The …

WEBCarrots. Beetroot. Sesame. Cardamom. 2. Eat Juicy And Oily Food. Your Vata dosha diet should include plenty of hydrating foods since they combat the light as well …

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Heart Health Tips For Strength, Longevity & Heart Disease …

WEBAlmost everything that happens within us has to do with the condition of our heart. These days, it is very often that we hear about deaths due to a heart attack even …

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Kapha Diet: The Ultimate Diet Guide For Earth & Water Imbalance!

WEBKapha Diet: The Ultimate Diet Guide For Earth & Water Imbalance! 1. Eat Plenty Of Bitter Foods. Bitter foods are light and drying, which are the opposite qualities …

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How To Be Mentally Healthy And Happy

WEBDepression, anxiety, insomnia, bipolar disorder and a host of other mental illnesses are affecting increasing amounts of people. There is a strong need for better …

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Warming Herbs And Spices: 8 Ingredients That Keep You Warm

WEBEverybody should have a bunch of warming herbs and spices in their kitchen. Keeping your body warm is important for many things…immunity, healthy blood …

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12 Amazing Misri Benefits: Say No To Sugar & Yes To Misri!

WEB6. It Has A Cooling Impact. Misri benefits are cooling for the body. Being mildly Alkaline, it pacifies Vata and Pitta along with enhancing vitality. 7. It’s Great For …

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Know Your Dosha: A Guide To The 3 Ayurvedic Mind-Body Types

WEB1. Vata Dosha: Air + Space. 2. Pitta Dosha: Fire + Water. 3. Kapha Dosha: Earth + Water. The system of Ayurveda is based on the fact that the 5 elements make …

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25 Buddha Quotes That Inspire A Healthier Body, Mind And Soul

WEBSome more handpicked Buddha quotes on life. “There is no path to happiness: happiness is the path.”. “You will not be punished for your anger; you will be …

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Importance Of Rest And Recovery For Your Body, Mind & Soul

WEBRest Is Vital For Emotional Healing. 4. Rest After Mealtimes Aids Digestion. 5. Rest Increases Energy Levels. Time for rest and recovery ensures a life of wellness. …

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Women’s Health: Watch Out For The Common Problems Faced By …

WEBSeveral kinds of research show that women lack significant nutrients like folic acid, iron, calcium, vitamin D, as well as other essential minerals. This puts women's …

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Eating Curd At Night: Should You Or Should You Not

WEBIt is of a hot potency and takes time to digest. Ayurveda emphasizes that Kapha is predominant at night and eating curd at night could build excess mucus in the …

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