Azheartfoundation.org

American Heart Month: Knowing the ABCs of Heart Health

WEBA: Aspirin for a Healthy Heart. Aspirin can reduce the blood’s ability to clot, which in turn may help prevent heart attacks and strokes. Before beginning an aspirin …

Actived: 4 days ago

URL: https://azheartfoundation.org/american-heart-month-knowing-the-abcs-of-heart-health/

Healthy Childhood Habits and Why They’re Important

WEBChildhood obesity rates have been on the rise since the 70’s, hitting an all-time high now at 18.4% of school-aged children being classified as obese.Childhood obesity can have …

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Best Foods for a Healthy Heart

WEBProcessed meats. Soda. Red meat. Fried food. Anything with high salt content. Keep in mind that while what you eat makes a difference when it comes to heart health, so, too, …

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4 Ways to Live a Heart-Healthy Lifestyle in 2022

WEBWhether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there are countless valid reasons for …

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National Nutrition Month: Reading Nutrition Labels

WEB0. March is National Nutrition Month, making it a great time to evaluate the things you consume and determine how they impact your overall heart health. Eating a …

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Men’s Health Month: Cardiovascular Health

WEBMen’s Health Month helps eradicate many of the health issues affecting men and boys by highlighting the importance of preventative care.

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February Is American Heart Month

WEBFebruary is all about love, and it’s also a time to raise awareness about other matters close to the chest – namely, heart health. Each February, the observance of …

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Healthy Snacks your Kids will Love

WEBVegetable chips are another great option that is full of vitamins. And of course, staying hydrated is important too! Instead of packing drinks with added sugar, try …

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May is National Women’s Health Month

WEBMay is National Women’s Health Month, a 31-day awareness campaign aimed at encouraging girls and women to make health a priority. National Women’s …

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June Is Men’s Health Month

WEBBy Arizona Heart Foundation. Posted June 4, 2021. In AZ Heart Foundation Media, General Health, Men's Health. 0. As summer kicks off, so, too, does Men’s …

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Simple Food Swaps

WEBSimple Food Swaps. By Arizona Heart Foundation. Posted January 8, 2024. In General Health, Heart Healthy Food. 0. As the New Year dawns, a surge of …

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National Cholesterol Education Month: How to Increase your HDL

WEBAerobic exercise boosts HDL cholesterol, especially when it is high-intensity, such as high-intensity interval or circuit training. That said, even low-intensity exercise …

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Heartfelt Progress: The Arizona Heart Foundation’s 2023 Year in …

WEBThis year, we worked with local media to raise awareness about the complimentary heart scans our students offer to athletes, first responders and members …

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The Many Benefits of Practicing Gratitude

WEBPracticing gratitude in your day-to-day life can lead to numerous health benefits. For starters, studies show that those who practice gratitude not only stay …

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How Being Thankful Makes You Happier

WEBBy practicing mindfulness. Try to appreciate the little things in life, from the beauty of the great outdoors to the flavors in the food you eat. Taking time to reflect on …

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Gratitude: A Guide to Recognizing & Appreciating the Goodness …

WEBPsychological studies have repeatedly shown just how powerful gratitude is, but for many people, practicing gratitude isn’t a daily habit. Perhaps it should be, though, …

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