Backpackerspantry.com

5 Best Backpacking Meals Full of Healthy Fats

WEBSeeds: Like nuts, seeds contain high amounts of vitamins and minerals, along with healthy monounsaturated and/or polyunsaturated fats. Pumpkin seeds and …

Actived: 6 days ago

URL: https://backpackerspantry.com/blogs/news/5-best-backpacking-meals-full-of-healthy-fats

How Many Calories Does Hiking Burn

WEBOn average, an adult person can expect to burn around 300-400 calories per hour of hiking on moderate terrain. For example, a 150-pound person can burn …

Category: Health Go Health

Why You Should Be Practicing Forest Bathing

WEBProven Health Benefits Studies have shown that forest bathing is beneficial for both physical and mental well-being for kids and adults alike. The Japanese swear by …

Category: Health Go Health

10 Foods To Keep in Your Emergency Kit – Backpacker's Pantry

WEB10. Freeze-dried meals & desserts. Keep a stash of freeze-dried meals on hand, and you can enjoy a gourmet-tasting meal anywhere. Be sure to give our fan …

Category: Health Go Health

What to Eat After (And Before) Hiking – Backpacker's Pantry

WEBHydration. It's critical that you drink plenty of water before, during and after your hike to help your body regulate its internal temperature and keep your muscles and …

Category: Health Go Health

How to Get in Shape for Outdoor Adventure

WEBBegin with some type of aerobic activity you enjoy, whether it's swimming, running or bicycling. Be sure to exercise for at least 30 minutes to stimulate heart and …

Category: Health Go Health

BACKPACKER'S DELIGHT: A DEEP DIVE INTO OUR SHEPHERD'S …

WEBPacked with protein, vitamins, and essential nutrients, it provides the sustenance you need to tackle the next leg of your journey with vigor. Plus, it's free from …

Category: Vitamin Go Health

What is Forest Bathing

WEBIn many ways, forest bathing is like mindful meditation, which has been linked to a myriad of mental health benefits. In both practices, the goal is to be present …

Category: Health Go Health

5 Backpacking Tips for Beginners Backpacker's Pantry

WEBIf you have any existing health issues, get a physical to make sure you are fit enough for strenuous outdoor activities. Backpacker's Pantry provides ready-to-eat, …

Category: Health Go Health

Tips for Hiking at Altitude

WEBFuel up. Since you will be burning calories at a faster pace, you will need to eat and drink more than usual in high-altitude environments. Load your pack with ready …

Category: Health Go Health

Introducing the Backpacker's Pantry Outdoorsman Line

WEBBackpacker’s Pantry is pleased to announce the arrival of our Outdoorsmen line of high-protein, high-calorie lightweight food for solo and high-intensity adventures. …

Category: Food Go Health

Essential Tips for Beginner Backpackers – Backpacker's Pantry

WEBBe sure you are fit enough for a backpacking trip before you make plans. Start small by hauling your pack on low-level local trails around you home. If you are …

Category: Health Go Health

How to Start a Hiking Journal Backpacker's Pantry

WEBWatch for prompts. It's quite common for hikers to complete a hike only to realize they forgot to write in their journals. You can use inspiring prompts to help remind …

Category: Health Go Health

Savoring the Soundwaves: A Guide to Eating and Packing Food for …

WEBPlus, many modern freeze-dried meals are designed with health in mind, packing balanced macronutrients and plenty of fiber into each serving. So, not only do …

Category: Health Go Health

Leave No Trace Camping

WEBYou should also never feed wild animals, since this can alter their natural behavior, damage their health and expose them to other dangers. Be sure to store …

Category: Health Go Health

How to Thoroughly Prep for Thru-Hiking Backpacker's Pantry

WEBFor many would-be thru-hikers, a big question looms over: “How much is this going to cost me?” Here’s your guide to the costs of a thru-hike, plus helpful …

Category: Health Go Health

Meal Ideas & More

WEBBoxed Mac & Cheese. Pack some comfort food for your next hunting trip in the form of cheesy, gooey, macaroni and cheese. Grab a few boxes from the grocery …

Category: Food Go Health

Choosing Sunscreen and Bug Spray for Your Outdoor Adventures

WEBWhen it comes to choosing an effective bug spray, outdoor enthusiasts share many of the same concerns about potentially dangerous chemicals that could harm their …

Category: Health Go Health

3 Alternatives to Traditional Insect Repellent – Backpacker's Pantry

WEBMany internet blogs and social media accounts swear that essential oils have the power to ward off insects without causing health problems. Unfortunately, this …

Category: Health Go Health

Is Ultralight Backpacking Gear Worth the Price

WEBPros and Cons. Obviously, the primary advantage of ultralight gear is comfort, and the main disadvantage is price. With that said, there are other things to …

Category: Health Go Health

7 Tips for Eco-friendly Outdoor Recreation – Backpacker's Pantry

WEBYou can accomplish this best by following the seven principles of leave-no-trace camping. This includes: Planning ahead and preparing well. Camping and walking …

Category: Health Go Health

5 of the Best Books to Inspire Your Next Outdoor Adventure

WEBFilled with beautiful and fascinating revelations, this journey uncovers how nature can help promote reflection, improve health and strengthen relationships with the …

Category: Health Go Health

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