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5 Evidence Based Health Benefits of Ceylon Cinnamon (and how to …

WEBHealth benefits of Ceylon cinnamon. Anti-inflammatory. Ceylon cinnamon has powerful anti-inflammatory properties that help to keep serious medical conditions such as diabetes, …

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9 Garden Weeds With HUGE Health Benefits

WEBPrepare herbal tea from the leaves and flowers, or use the concentrated syrup to make cough syrup. In many places, mullein leaves are rolled up and smoked for quick relief in …

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Top 7 Benefits of Magnesium

WEBMagnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, …

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5 Herbs and Spices that Reduce Chronic Inflammation

WEBTurmeric. At the top of the list is a spice often referred to as the golden wonder. The powerful anti-inflammatory agent curcumin in turmeric gives the spice its signature …

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21 Benefits of Lemon Peel for Health

WEBBenefits of lemon peel. Boost your immune system. Vitamin C is a critical component of a healthy immune system, and like other citrus fruits, lemons are loaded with this essential …

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Eat Beef or Plants

WEBGrass-fed beef is supremely high in GT and can protect cells from oxidized lipids or proteins, thus preventing DNA damage. Additionally, grass-fed beef is high in …

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Beyond Bananas: 13 Foods High in Potassium

WEBBeyond Bananas: 13 Foods High in Potassium. There is a common blood pressure medication called hydrochlorothiazide (HCTZ for short) which causes increased urine …

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How to Sleep Longer and Better in 5 Easy Steps

WEBJournaling, taking a warm bath, drinking a cup of chamomile tea, turning on an essential oil diffuser or soothing music, turning down the lights, putting away electronics, stretching, …

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Lemon Plus Honey: The Power Duo You Need in Your Life (and …

WEBTo make honey and lemon water, simply boil a cup of water, allow it to cool for a few minutes, and stir in the juice of two lemons and about a tablespoon of honey. You can …

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The Health Benefits of Drinking This Grass Will Blow You Away

WEBHere’s exactly why you should consume wheatgrass and how to grow it yourself. Benefits of wheatgrass. It is loaded with nutrients. Wheatgrass is full of critical nutrients that the …

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Wellness Archives

WEBLemon Plus Honey: The Power Duo You Need in Your Life (and how to get it) The Backyard Garden Team. Batman and Robin, Bert and Ernie, cookies & cream, peanut butter and …

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6 Medicinal Mushroom Fixes Backed by Science

WEBThis mushroom is a totally natural stimulant with zero side effects that can give you a noticeable boost in energy during workouts and help you exercise longer and harder …

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Remedies Archives

WEBSoak Your Feet and Other Body Parts in this “Salt” Solution. The Backyard Garden Team. A shower is refreshing, but a bath is rejuvenating, especially if you don’t forget to add the …

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5 Things You Didn’t Know About Cartilage but Should

WEBCartilage is a tough, flexible connective tissue found in many parts of the body. It can bend a bit but resists stretching. Its main function is to connect bones together and to provide …

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6 Signs That Your Gut is in Trouble

WEBThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole …

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