Basicsofhealthyliving.com

Basics of Healthy Living Lifestyle Management and Disease …

WEBThe World Health Organization defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’. In its broader meaning, the …

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Nutrition Eating Healthy

WEBEating well is actually easier than we think. Several highly valuable guides have been developed to help people adopt healthy eating practices, providing very useful …

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Essentials of Health

WEBWhatever your conception or fear may be, the truth is that introducing physical activity in your life is much easier than you think. And it doesn't have to be very hard or at all …

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Essentials of Health

WEBA balanced lifestyle is the corner stone of your well-being, and it encompasses elements such as developing and maintaining good physical health and fitness, maintaining a …

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6 Fundamental Elements of Your Physical Well-Being

WEBThe following elements constitute the corner stone of your physical fitness, your capacity to prevent diseases, and your physical well-being as a whole. Simply click on the element …

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Essentials of Health

WEBThere are two useful and easy to use tools that can help you determine if your weight is within a healthy range or if you are at a greater risk of developing health problems: the …

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Essentials of Health

WEBour risk of developing chronic diseases and cancer. Conversely, there are also numerous pieces of evidence demonstrating that a low level of stress, optimism, and a positive …

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Vitamins, Mineral and Other Nutritional Supplements

WEBVitamins are organic molecules (found in living organisms such as plants and animals). We have identified 13 vitamins, and each of them has a specific role to play in your body.

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Essentials of Health

WEBImportant advice: Here are some very helpful tips for a better sleep; however, they are not intended to provide diagnosis, medical advice, or replace a proper medical evaluation. If …

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Essentials of Health

WEBMost often people fail to see the connection between the stress generated by their constant fear of the future or their financial situation, whether real or perceived, and the physical …

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Essentials of Health

WEBResearch tends to demonstrate that a balanced lifestyle characterized by healthy nutritional habits, regular physical activity, adequate rest and sleep, the absence of bad habits …

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Essentials of Health

WEBA recent study published in Social Science and Medicine, “Social relationships and health: The relative roles of family functioning and social support”, concluded that “Analyses …

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Essentials of Health

WEBCDC′s Mission is to collaborate to create the expertise, information, and tools that people and communities need to protect their health – through health promotion, prevention of …

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Transforming Bad Habits Into Healthier Habits

WEBThe deleterious effects of smoking on one’s health and life are numerous and well known. Quitting smoking is definitely one of the best decisions you can make… and do not think …

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