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How to build a healthy daily routine (according to science)

This might seem confusing to you at first but having no routine is way more mentally, physically and emotionally draining than the … See more

Actived: 5 days ago

URL: https://basishealth.io/blog/how-to-build-a-healthy-daily-routine-according-to-science

Basis Put your health routine on autopilot

WEBBasis lets you build your personalized wellness & longevity routine, supported by evidence-based protocols, human & AI coaching, and a vetted marketplace of evidence-based …

Category: Health Go Health

Survival of the Fittest: VO2 Max and Longevity Basis Blog

WEBThe best way to increase your VO2 max is by focusing on sustained Zone 1 and Zone 2 workouts, with some high interval training in the mix as well. Find out more about heart …

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The essential guide to health tracking Basis Blog

WEBStep 1: Identify your goal. Health tracking should begin first by stating your goal. Identifying the underlying objective will help align your process for the best results. …

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15 podcasts on building a healthy lifestyle worth a listen

WEBThe Proof is a podcast by plant-based athlete and nutritionist Simon Hill featuring interviews with experts on health, longevity, exercise, sleep, and mental …

Category: Nutrition Go Health

Know your power source: the body’s three energy systems

WEBThere are three primary energy-producing systems: the phosphagen system, anaerobic glycolysis, and the oxidative system. This article will dive into how …

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How to Sleep Like a Professional Athlete: A Comprehensive Guide

WEBAthletes should aim to incorporate these foods into their diets to support their sleep and overall athletic performance. 5.2 Hydration and Sleep. Staying adequately …

Category: Food Go Health

How a Breathwork Habit Can Improve Your Heart Rate Variability

WEBThis synchronization between the heart and breath can lead to increased heart rate variability, improved relaxation, and reduced stress. ‍. 3. Box Breathing. Box …

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The Secrets of Blue Zones: What We Can Learn About Longevity

WEBOver the years, numerous studies have delved deep into these remarkable regions, unearthing valuable insights into the secrets of healthy aging. 1. Dietary …

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Exercise timing and sleep: When to workout for better sleep

WEBSome studies find that regular morning aerobic exercise improves sleep quality, and people who report exercising in the morning have been shown to have …

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The Hallmarks of Aging Basis Blog

WEBAging is an inevitable, universal process that every living organism experiences. It is a complex phenomenon marked by a gradual decline in physiological …

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Metaverse: The Next Healthcare Frontier

WEBThis shifting paradigm, is at the cusp of an even bigger disruption, leading the move to Healthcare 3.0, where-in our experience with the healthcare system and the …

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How to incorporate coffee in your daily routine Basis Blog

WEBIn fact, they are elevated at three times of the day. So the best times to drink coffee — or caffeine in general — is between 2-4 hours after waking up, and between 6 …

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The Ultimate Guide To Body Temperature Basis Blog

WEB37.5 °C and above is considered an elevated body temperature. 38.5 °C and above indicates the body has created a fever. 41 °C and above causes fatal damage to …

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How does glucose influence my energy levels

WEBThe glucose-sensing capabilities of the brain ensure that our body’s energy production is sufficient to meet the brain’s high metabolic demands — which are about …

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A Step By Step Guide To Keeping You(r Tamagotchi) Alive

WEBA Step By Step Guide To Keeping You (r Tamagotchi) Alive. Raising a happy and healthy Tamagotchi demands a significant amount of hard work and determination - …

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Intermittent Fasting: Burn Fat And Boost Metabolism

WEBA recent study found that fasting can cause 3–8% weight loss over 3–24 weeks and people also lost 4–7% of their waist circumference, indicating a significant …

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A calendar-based approach to productivity Basis Blog

WEBAccomplished individuals are busy, having to check your calendar before scheduling a meeting or date elevates you in the social hierarchy and makes people want to connect.. …

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