Basketballtrainer.com

Adult Basketball Training: Unlock Your Health and Game Potential

WEBAdult basketball training and coaching involves more than just grasping the rudiments of ball-handling and shooting – it necessitates a thorough comprehension of …

Actived: 6 days ago

URL: https://basketballtrainer.com/adult-basketball-training/

Basketball Injuries: 12 Most Common and What to Ask Your Doctor

WEBThe most common type of injuries were sprains at 43% of all injuries. General trauma checked-in as the second most common type of injury sustained at 22% …

Category: Health Go Health

Basketball Training & Nutrition – Healthy Carbs

WEBSources of complex carbs include: green vegetables, nuts and seeds, whole-grains like buckwheat, quinoa, amaranth, millet and spelt, starchy vegetables like sweet …

Category: Health Go Health

7 Steps to a Stress-Busting Attitude for Basketball Players

WEBStress is one of the leading contributing root causes of poor health for most Americans. In fact, it is linked to all six of the leading causes of death in the United …

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Basketball Mental Toughness Training

WEBMental strength is as crucial as physical prowess when it comes to playing elite-level basketball. It’s about standing firm in high-pressure situations, confidently shooting …

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Mindset and Mental Health for Basketball Players: Guide to Win

WEBMental Health Awareness. Mental health awareness is a critical factor in the success of any basketball player. Being aware of mental health can be advantageous …

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Take It To The Next Level

WEBIt is especially important for basketball players to take a high quality daily multi-vitamin considering all of the physical effort they exert on a weekly basis. While …

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Balancing School and Basketball Training

WEBDeveloping a Plan for Balancing School and Basketball Training. The task of balancing school work with basketball training is no small feat. But, as we know from time …

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Avoiding Burnout and Overtraining in Basketball: Recognize the …

WEBKey Takeaway: To avoid burnout and maximize performance, athletes should employ periodization in their training program, balance volume and intensity of workouts …

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Mental Toughness During Basketball Injury Rehabilitation

WEBAccording to a study published in the Journal of Sport Rehabilitation, athletes with higher levels of mental toughness experience an average of 20% shorter recovery times from …

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The Role of Psychology in Basketball

WEBSports psychology in basketball is the application of psychological principles and techniques to enhance an athlete’s performance, mental toughness and overall well …

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How Many Calories Does Playing Basketball Burn

WEBBasketball camps are a slam dunk for players of all skill levels! Whether you're a rookie or a pro, these educational programs provide training, guidance, and practical experience in …

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Basketball Tournament Mental Preparation: Guide & Tips

WEB3. Visualize Success. One of the most effective mental preparation techniques for basketball tournaments is visualization. Visualization, also known as …

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Basketball Tryout Drills: Ultimate Success Guide

WEBBasketball Tryout Drills: Ultimate Guide to Success. September 1, 2023 By basketballtrainer. Basketball Tryout Drills can make or break a player’s chances of …

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Jump ropes for cardio and footwork training in basketball

WEBAcademic research has also supported the benefits of jump roping in basketball. A study published in the Journal of Strength and Conditioning Research found that male …

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Basketball Shooting Workout

WEBAn effective shooting workout could look like this: Warm-up: Start with light cardio activities like jogging or skipping rope for 10 minutes. Basketball Drills: Spend 30 …

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Why Do Basketball Players Need Strength Training

WEBStrength training is vital for basketball players, and not just about bulking up. Weightlifting builds power and endurance while plyometrics enhance speed and agility. Isometric …

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Focus and Concentration in Basketball : Key to Success

WEBConsistency in Performance: Consistency is the hallmark of a great player. When you can bring the same level of focus and concentration to every practice and every game, your …

Category: Health Go Health

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