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Swallowing 101: How it works, risk factors & 5 tips for a healthy

Dr. Peters: Swallowing is a vital function for the oral intake of nutrition and hydration. It works in conjunction with saliva production and has a great impact on … See more

Actived: 9 days ago

URL: https://bcbstwelltuned.com/2022/04/19/5-tips-for-a-healthy-esophagus/

How to check in on your mental health

WebTalk to your PCP or therapist about your struggles and goals. Keep a journal or log of your feelings, or use an app such as Daylio or Moodnotes to collect that …

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When to Seek Help for Mental Health

WebDr. Dixon: There are really five big things to look out for. You should seek help if: You have thoughts of harming yourself or others. Your thoughts, feelings or …

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Blood sugar 101: What it can tell you about your health

WebHunger. Anxiety. Pale skin. Fast or irregular heartbeat. Dizziness. Irritability. Cornett: However, if you have persistent hypoglycemia while taking a blood sugar …

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How Does Your Personality Affect Your Health

WebType B people tend to be laid back, doing things for enjoyment rather than out of a desire to achieve. Type B people are good at coping with stress and anxiety, which …

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What is LGBTQ-inclusive health care

WebButterfield: The goal of inclusive, affirmative health care is simple: everyone deserves high-quality care that makes them feel supported, regardless of someone’s …

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Is silence good for your health

WebStudies have even shown that 2 minutes of silence are more calming than relaxing music in terms of lowering blood pressure and promoting blood circulation in the …

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Decoding your doctor’s appointment: A guide to medical words

Web4. Identify abbreviations. Healthcare providers also use abbreviations to avoid writing out long medical words over and over again. Often, these are acronyms …

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Physical & Mental Effects of Hunger

WebHere are four things: 1. Hunger alters perception. Studies in animals have shown that hunger activates extra nerve cells in the brain that control perception. When …

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Health Benefits of Local Honey

WebHealth Benefits. Raw honey has several health benefits. First, it contains antioxidants and phytonutrients that protect your body’s cells from damage as you age. …

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3 tips for connecting traditional foods & healthy eating

Web3 tips for keeping cultural foods healthy. 1. Look at ingredients, not the finished dish. One-pot meals are common in nearly every cuisine — think gumbo or …

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The Air in There: How Indoor Humidity Affects Your Health

WebItchy throat. Dry eyes. Waking up coughing. Asthma, allergy and sinus problems. Even if you’re perfectly healthy, dry air can negatively affect your skin, nasal …

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How do pharmacy benefits work

WebHow much do you know about your pharmacy benefits? Half of Americans take prescription drugs, yet few of us know how to make the most of what our insurance …

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What You Need to Know About Eating at Your Desk

WebIf you plan ahead, eating at your desk can help ensure you’re making nutritious choices at lunch. Most people don’t realize that a typical meal out has around …

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Are Candles Bad for Your Health

WebOdorless candles are less likely to affect your health or bother your guests. Plus, if you’re lighting them around food, scented candles can confuse your nose …

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Can Using Your “Other Hand” Strengthen Your Brain

WebOne hemisphere of the brain is activated when we use our dominant hand, but both are activated when we use the other. If creativity is located in your non …

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The truth about food trends: organic, fresh vs. frozen, buying local

WebThat can make it hard to figure out which matter to your health. In this WellTuned series, The Truth About Food Trends, we’ll check in with registered dietitians …

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Convenient Care vs. Urgent Care: What's the Difference

WebUrgent care centers can also perform physicals, X-rays and some lab tests. Who you’ll see: A physician will usually treat you. Where you’ll find them: Urgent care …

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Fat facts: Decoding the difference between mono, poly, trans

WebProvence: Trans fats are a type of saturated fat that’s man-made through hydrogenation. This process increases shelf life and makes the fat harder at room …

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