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Fit Strong Women Over 50

Web00:00:00. 30. Apr 9, 2024. In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to …

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Fit Strong Women Over 50: Seasonal and Life Changes

WebIn episode 69, Jill and Chris discuss seasonal and life changes and their effect on health, fitness and motivation. We discuss: Races in real life grief emotional eating and feeling …

Category:  Fitness Go Health

Fit Strong Women Over 50: Adapting for Health with Maria Molvin

WebIn episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy …

Category:  Health Go Health

Fit Strong Women Over 50: Health at Every Size with Erica Leon

WebWhat does it mean to have health at every size? In episode 36 of the Fit Strong Women Over 50 Podcast, Chris Brown and Jill McCauslin talk with Erica Leon about body image, …

Category:  Health Go Health

Fit Strong Women Over 50: Get Healthy with Chris Freytag

WebIn episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, …

Category:  Health Go Health

Healthy Eating, Shopping and Meal Prep with Health Coach Beth …

WebSep 10, 2019. In episode 41, Jill and Chris talk with Health Coach Beth Kaczmar about healthy eating, grocery shopping and meal prep ideas. She holds a bachelor's degree …

Category:  Health Go Health

Hormone Health for Women Over 50

WebFit Strong Women Over 50 Podcast Episode #29 In Episode #29 of Fit Strong Women Over 50, Jill and Chris interview Jeannie Beaudin, a recently retired …

Category:  Health Go Health

Fit Strong Women Over 50

WebWelcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and …

Category:  Health Go Health

Improve Your Healthy Immune System with Dr. Victoria Shaw

WebIn Episode #57, Jill and Chris talk with Dr. Victoria Shaw about self care to help you improve your healthy immune system, which is particularly timely during the COVID-19 pandemic. …

Category:  Health Go Health

Avoiding Menopause Weight Gain with Amy Wilson

WebAmy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse …

Category:  Nutrition,  Fitness Go Health

Pros and Cons of The Elliptical

WebFit Strong Women Over 50: Pros and Cons of The Elliptical. Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where …

Category:  Health Go Health

Improving Brain Health with Dr. Angela Ridgel

WebIn Episode 93, Jill and Chris talk with Dr. Angela Ridgel, a Professor in Exercise Physiology and the Associate Director of the Brain Health Research Institute at Kent State …

Category:  Health Go Health

Better Health and Wellness through Nutrition with Sarah Koszyk

WebIn episode 142, Jill and Chris talk with Sarah Koszyk, MA, RDN. She is an award-winning Registered Dietitian and Sports Nutritionist and the co-founder of , a …

Category:  Nutrition Go Health

Hormone Health and Menopause with Karen Martel

WebKaren Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast …

Category:  Nutrition Go Health

Women Living Well After 50 with Sue Loncaric

WebIn episode 77, Jill McCauslin and Chris Brown talk with Sue Loncaric, an Australian Over 50 lifestyle blogger, certified health and life coach for women and the …

Category:  Health Go Health

Wellness through Movement with Shebah Carfagna

WebIn episode 122, Jill and Chris talk with Shebah Carfagna, an age-defying health, wellness and fitness professional with more than 27 years of training experience. Shebah is well …

Category:  Fitness Go Health

Fit Strong Women Over 50: Lifting My Spirits with Tammy White

WebIn episode 76, Jill and Chris talk with Tammy White about her transformational story. In her 40’s Tammy White was busy teaching high school and she felt she was too busy to make …

Category:  Health Go Health

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