Becomingminimalist.com

Health and Fitness, the Minimalist Way

WebMinimalism provides myriad benefits. Less stress. More time. A greater appreciation for the people and events that truly matter in your life. These same benefits can be experienced …

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URL: https://www.becomingminimalist.com/health/

A Healthier Body Image

Web1. Fuel properly. Make half your plate fruits and vegetables. Their contribution to healthy eating cannot be overstated. The goal in our home is to make meat the side …

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How Minimalism Can Help You Find Wellness

Web4. Emotional Wellness: Being emotionally balanced, understanding yourself and seeking support, if necessary. Minimalism brings about greater understanding of …

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10 Benefits of Minimalism

WebHere are 10 major benefits a minimalist attitude could bring to your life. 1. Clarity of mind. We don’t think of our physical possessions being linked to mental and …

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100 Simple Ways to Immediately Improve Your Life

WebWow! Thank’s for this article! It provides a comprehensive and practical list of 100 simple ways to improve one’s life immediately. It covers a wide range of areas, including …

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The Lost Practice of Resting One Day Each Week

WebBalance. Taking one day of your week and dedicating it to rest will force you to have an identity outside of your occupation. It will foster relationships outside of your fellow …

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10 Tips to Start Living in the Present Moment

WebMinimalism forces you to live in the present. Removing items associated with past memories frees you and allows you to stop living in the past. Once the past no longer has power, …

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Change Your Thinking, Change Your Life

Web3. Develop a Growth Mindset. Embrace the concept of continuous learning and personal growth. Believe that you can change and improve with consistent effort. …

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There is Nothing More Important Than Family

WebFor example, there is nothing more important than your family. But most of the time when busyness crowds our schedule, it is our family that pays the first and greatest price. We …

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The One Hour Each Week That Will Change Your Life for the …

WebIncorporating solitude into your life requires intentionality and patience. Here are some steps to help you begin: 1. Be intentional. Schedule a specific time for solitude, …

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Ten Ways Clutter Affects Our Health

WebTen Ways Clutter Affects Our Health. 1. Increased Stress. Researchers at UCLA have discovered a link between high levels of stress hormones and a high density …

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How Simplicity Saved My Life

WebChronic stress exposes our bodies to unhealthy, persistently elevated levels of stress hormones like adrenaline and cortisol. Common physical signs of stress include …

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Four Simple Living Benefits from Spending A Little More Time …

WebThe physical health benefits from being outside may be pretty obvious at first, but there are more than I realized. Studies have shown that besides the vitamin D intake, being …

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Re-Centering Yourself: 5 Steps to a Balanced Life

WebImagine that your life is represented by a stove with four burners on it. Each burner symbolizes one major quadrant of your life. 1. The first burner represents your …

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Less Clutter, More Home

WebEmbracing minimalism results in all three. It can improve our health by reducing stress. It can clear our conscience by helping us make intentional choices …

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Why It's Important To Work Hard

Web4. Work hard at work to work hard at life. We learn important life lessons when we give ourselves over to hard work: determination, attentiveness, responsibility, problem …

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8 Keys for a Successful and Healthy Marriage

WebThey have learned to invest their money, energy, and time into the 8 essentials of a healthy marriage: 1. Love/Commitment. At its core, love is a decision to …

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The Cost of Convenience

WebIn some cases, it costs just a little, but in other cases, convenience can be quite expensive. But convenience costs us in more places than the pocketbook. Health. Not always, but …

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