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The Healthiest Coffee Orders, Ranked by a Dietitian

Nutritional information (per 100mL): 1. Energy: 40kj 2. Protein: 1.7g 3. Fat: 0.3g 4. Saturated fat: 0.02kj 5. Carbohydrate: 0g 6. Total sugar: 0g Similar to the long black, the espresso is low in calories and fat, and contains 0g of sugar. This is another excellent … See more

Actived: 8 days ago

URL: https://bedthreads.com/blogs/journal/healthiest-coffee-orders-ranked-dietitian

The Healthiest Sauces, Ranked by a Dietitian – Bed Threads

WEBSugar: 3.9g. Fat: 0.2g. Saturated fat: 0g. Protein: 1.5g. Not only is salsa low in calories, but it’s also packed with antioxidants. “Tomatoes are a great source of …

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These Are the 11 Wellness Trends We’ll Be Trying In 2020

WEBFinding the perfect balance of personal wellness is a constant experiment. We're often inundated by news outlets and social media accounts that claim to have the …

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Ask a Dietitian: Is Eating at the Table Really That Important

WEBThis is especially important for improving children and teens’ behaviour as they can feel a sense of belonging and structure in their lives. Research has also found …

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The Benefits of Taking a Mental Health Day, According to a …

WEB2. They allow us to regroup. Not only do mental health days allow our minds to rest, but they also allow for our stress hormones to be reduced by turning off our …

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The 7 Types of Rest We All Need, According to a Doctor

WEBSleeping and napping actually fall under the ‘passive’ category, while gentle, restorative movements that support circulation and flexibility, such as yoga, leisurely …

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5 Therapeutic Household Chores to Destress and Clear …

WEB5 Most Therapeutic Household Chores to Destress. 1. Washing the dishes. "Washing the dishes is a chore we can’t avoid, it's thankfully been considered one of the …

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What Are the Health Benefits of Getting 8 Hours Sleep Every Night

WEBAccording to a government report, the effects of long term sleep deficiency can also increase the risk of chronic health problems such as heart disease and …

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What's the Best Way to Boost Your Immune System

WEBThe topic of immunity has been at the front of a lot of people's minds lately. A quick Google search will yield millions of results on how you can "boost" your immune …

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This Is What Your Hair Says About Your Health, According to Experts

WEBAddressing our own health concerns, both physical and otherwise, can feel like a full-time job. It can require input from an array of experts—general practitioners, …

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6 Science-Backed Reasons You Should Be Reading Every Day

WEBReading can help you live longer. Researchers at Yale University followed more than 3600 adults over the age of 50 over a 12-year period, and discovered that …

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Your Mouth Is a Window to Your Overall Health, According to …

WEBThey say your eyes are the window to your soul, but have you ever heard that your mouth is a window to your health? Research has shown that a person's oral …

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6 Wellness Accounts On Instagram That Will Inspire Your Health Kick

WEBThis teacher uses Instagram to share his message of everyday mindfulness with the world, hoping to inspire all who follow him to try meditation for themselves. …

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10 Healthiest Takeaway Options on UberEats – Bed Threads

WEB2. Mexican. Burritos and tacos are always a crowd favorite, however, there are definitely some menu items that are healthier than others. For the healthiest Mexican …

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7 Biggest Benefits of Sleeping in 100% Flax Linen – Bed Threads

WEB5. It repels dirt. Linen fibres repel dirt. Yes, really. Your bedding is naturally stain-resistant and will remain looking fresh and vibrant for longer. Of course, you still …

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'How I Stopped Doomscrolling for Good' – Bed Threads

WEB'Doomscrolling' has been a problem for many people since the onset of the global pandemic in 2020. Excessive and compulsive social media use can lead to …

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5 Things You Can Do Right Now If You’re Feeling Restless, …

WEBFree Shipping over $100 & Easy Returns | Over 31,000 5-Star Reviews

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Is Your Bedroom Affecting Your Mental Health

WEB1. Too much clutter. A messy bedroom is the number one cause for a chaotic mind. “Any clutter or mess can have a negative impact on a person’s mental …

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20 Best Mental Health Instagram Accounts to Follow

WEB9. @makedaisychains. One of the most popular mental health Instagram accounts for a reason, queer artist Hannah Daisy shares drawings and powerful quotes …

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